Capillaries represent the smallest blood vessels in the circulatory system, yet their network provides the greatest total surface area for interaction with the body’s tissues. They serve as the functional bridge between the arterial system, which delivers oxygenated blood, and the venous system, which collects deoxygenated blood and waste. These microscopic tubes are the sole location where oxygen, nutrients, hormones, and waste products are exchanged between the blood and the surrounding cells. Understanding the capillary system requires exploring its simple but elegant construction, the structural variations that allow for specialized function in different organs, and the dynamic physical forces that govern the movement of substances across their walls.
The Basic Building Blocks
The vessel wall consists of only a single layer of flattened cells known as the endothelium. This minimal thickness is fundamental to the capillary’s function, dramatically reducing the distance that gases and molecules must travel to enter or leave the bloodstream.
This single endothelial layer rests upon a supportive extracellular structure called the basement membrane. This membrane is a layer of protein and other molecules that provides structural integrity to the fragile vessel wall. Outside this structure, cells called pericytes are sometimes found, which wrap around the capillary to offer additional support and help regulate blood flow.
The internal diameter of a capillary typically measures only between five and ten micrometers. This narrow size means that red blood cells must often pass through the vessel in a single-file line. This arrangement ensures the red blood cell comes into close proximity with the capillary wall, which greatly facilitates the rapid diffusion of oxygen into the surrounding tissue.
Categorizing Structural Variations
While the basic capillary structure is consistent, three distinct types exist, each modified to suit the unique permeability requirements of the organs they supply. These structural variations determine which molecules can pass through the vessel wall and how easily they do so. The three classifications are continuous, fenestrated, and sinusoidal capillaries, exhibiting a gradient of permeability.
Continuous Capillaries
Continuous capillaries are the most widespread type, characterized by a complete, uninterrupted endothelial lining. The endothelial cells are joined by tight junctions, which severely restrict the passage of molecules between the cells. Due to this low permeability, continuous capillaries are found in tissues requiring a tightly controlled barrier, such as the muscles, skin, lungs, and, most notably, the brain, where they form the structural basis of the blood-brain barrier.
Fenestrated Capillaries
Fenestrated capillaries feature small pores or “windows” called fenestrae within the endothelial cells themselves. These fenestrae typically measure between 60 and 80 nanometers in diameter and allow for a moderate level of permeability, permitting the quick exchange of small peptides and molecules. Organs involved in rapid filtration, secretion, or absorption, such as the kidneys, the small intestine, and endocrine glands, rely on these capillaries to perform their functions efficiently.
Sinusoidal Capillaries
Sinusoidal capillaries, also referred to as discontinuous capillaries, are the least common but most permeable type. They possess large gaps between the endothelial cells and often have an incomplete or entirely absent basement membrane. This open structure allows for the passage of entire cells and large plasma proteins. Sinusoidal capillaries are primarily located in the liver, spleen, and bone marrow, allowing the liver to process large molecules or newly formed blood cells to enter the bloodstream.
The Core Function of Microcirculation
The exchange of materials occurs through several distinct physical and physiological mechanisms. The movement of respiratory gases, specifically oxygen and carbon dioxide, relies entirely on passive diffusion down concentration gradients. Oxygen moves from the higher concentration in the blood into the tissues, while carbon dioxide moves from the tissues into the blood for transport back to the lungs.
The movement of fluid across the capillary wall is a dynamic process governed by a balance of four forces known collectively as the Starling forces. Two types of pressure are involved: hydrostatic pressure, which is the force exerted by the fluid within the capillary pushing outward, and oncotic pressure, which is the osmotic force created by large proteins in the blood pulling fluid inward.
At the arteriolar end of the capillary, hydrostatic pressure is generally higher than oncotic pressure, causing fluid and dissolved nutrients to be filtered out into the interstitial space. As blood moves through the capillary, hydrostatic pressure drops significantly. At the venular end, oncotic pressure remains constant and becomes the dominant force, causing a portion of the interstitial fluid and metabolic waste products to be reabsorbed back into the capillary. Any fluid not reabsorbed is collected by the lymphatic system and eventually returned to the circulation.
The flow of blood into the capillary network is tightly controlled at the tissue level. Small rings of smooth muscle called precapillary sphincters act as gates at the entrance to the capillary beds. These sphincters contract or relax to regulate the amount of blood entering a specific tissue, ensuring that blood flow is directed to areas with the highest metabolic demand. Waste products, such as urea and lactic acid, are carried away from the tissues and into the venules.

