Bloom Nutrition’s Greens & Superfoods powder is a popular dietary supplement often featured on social media, marketed to support digestive health and general wellness. The product is frequently highlighted for its probiotic content, leading many consumers to inquire about its effectiveness as a gut health solution. Understanding whether this greens powder can deliver on its promises requires a closer look at its specific ingredients and their concentration.
Core Components of the Bloom Formula
The Bloom Greens & Superfoods powder includes several blends, with a Pre and Probiotic Blend totaling 648 milligrams per serving. This blend contains three distinct strains of beneficial bacteria: Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus. The formula also incorporates prebiotic fibers, such as blue agave inulin and chicory root fructooligosaccharides, which serve as food for the probiotics. Additionally, the powder features a Digestive Enzyme Blend totaling 150 milligrams, containing six different enzymes (amylase, protease, lipase, etc.). A significant detail is the lack of a listed Colony Forming Unit (CFU) count, which is the standard measure of probiotic strength.
The Role of Probiotics and Enzymes in Gut Health
Probiotics are live microorganisms intended to confer a health benefit, and the strains in this product have specific functions. Bifidobacterium bifidum and Lactobacillus acidophilus ferment indigestible carbohydrates, like the prebiotics in the formula, into Short-Chain Fatty Acids (SCFAs). SCFAs, such as butyrate, are a primary energy source for colon cells and help maintain the gut barrier function.
The third strain, Lactobacillus rhamnosus, contributes to a balanced microbial environment by helping to outcompete harmful bacteria. The combination of Lactobacillus and Bifidobacterium species is studied for its ability to modulate the immune system and reduce inflammation. These bacteria also produce antimicrobial substances that inhibit the growth of pathogenic organisms.
Working alongside the probiotics are the digestive enzymes (amylase, protease, and lipase) which break down carbohydrates, proteins, and fats, respectively. While the body naturally produces these enzymes, supplementation can assist in the breakdown of food, potentially reducing undigested material that causes gas and bloating. The inclusion of cellulase, which humans do not produce, helps break down plant fiber, further aiding the digestion of the powder’s greens content.
Analyzing the Efficacy of Common Claims
The primary claims associated with Bloom Greens include rapid reduction of bloating, improved digestion, and increased energy. The presence of probiotics, prebiotics, and digestive enzymes logically targets the first two claims. The digestive enzyme blend, though only 150 mg, could offer some immediate relief from post-meal fullness by helping to break down macronutrients more efficiently.
The lack of a listed CFU count makes it difficult to assess the true therapeutic potential of the probiotic component. Most clinical studies showing a measurable impact on gut health use supplements containing between 1 billion and 50 billion CFUs. Without knowing the CFU count, the probiotic dose in the 648 mg blend may be too low to colonize the gut effectively or provide established clinical benefits.
Claims of improved skin clarity and increased energy are often linked to the gut-brain-skin axis, where a healthier gut microbiome can reduce systemic inflammation. While research exists on specific probiotic strains improving skin appearance, these studies typically use high-dose, well-characterized strains. The energy claim is less directly tied to the probiotics, but reduced digestive discomfort and improved nutrient absorption could indirectly contribute to a feeling of greater vitality. Ultimately, while the ingredients have scientific backing for gut support, the quantity of active components remains the primary question regarding overall efficacy.
Dosage, Administration, and Safety Considerations
The recommended usage for Bloom Greens & Superfoods powder is one scoop daily, mixed into water, a smoothie, or another beverage. For optimal effectiveness, it is suggested to take the supplement around the same time each day.
Since the product contains live probiotics and digestive enzymes sensitive to heat and moisture, proper storage is important to maintain potency. While the unopened container is stored in a cool, dry place, refrigeration is often recommended after opening to prevent degradation. Always ensure the container is sealed tightly after each use and use a dry scoop.
Most individuals tolerate greens powders well, but mild side effects like gas or bloating can occur initially as the body adjusts to the added fiber and probiotics. Certain individuals should consult a healthcare provider before use:
- Individuals taking blood thinners, such as Warfarin, due to potential vitamin K interactions.
- Those with chronic diseases.
- Pregnant or breastfeeding women.
- Those who are immunocompromised.