How Do You Get Tics? Causes and Triggers Explained

Tics develop when the brain’s movement-control circuits misfire, releasing bursts of unwanted motion or sound. Most tics begin in childhood, with parents typically noticing the first signs around age 6. But tics can also appear later in life from infections, medications, or stress-related neurological responses. The specific path depends on whether the tics are genetic, triggered by illness, or functional in nature.

What Happens in the Brain

Your brain has a filtering system that decides which movements get carried out and which ones get suppressed. This system runs through a loop connecting several structures: a deep cluster of neurons called the basal ganglia, the thalamus (a relay station), and the motor cortex (the strip of brain that sends commands to your muscles). In normal conditions, the basal ganglia keep a tight inhibitory grip on the thalamus, only releasing specific movements you actually intend to make.

In people with tics, this filtering breaks down. The chemical messenger dopamine, which helps regulate this circuit, becomes overactive in the basal ganglia. That excess dopamine disrupts the inhibitory signals, essentially opening the gate for movements that should have been blocked. The result is an involuntary muscle contraction or vocalization: a tic. The cerebellum, a brain region traditionally associated with coordination, also plays a role through an anatomical connection to the basal ganglia that can amplify the misfiring.

The Premonitory Urge

Most people with tics don’t experience them as completely random. Before a tic fires, there’s often a sensory warning called a premonitory urge: a feeling of itching, pressure, tension, or a sense that something is “incomplete.” A person with an eye-blinking tic, for instance, might feel an itchy or tight sensation around their eyes that builds until the blink happens. The tic itself provides brief relief from that discomfort, which is part of why tics are so hard to resist. Children under age 10 are less likely to recognize or describe these urges, but by adolescence most people with tics can identify them clearly.

Genetic and Hereditary Causes

Tic disorders run in families. For Tourette syndrome, the most studied tic condition, roughly 58% of the risk comes from inherited genetic variation. That’s a substantial genetic contribution, comparable to conditions like type 2 diabetes. No single “tic gene” has been identified. Instead, the risk is spread across many common genetic variants, with chromosomes 2, 5, 11, 16, and 20 showing a particularly strong contribution. Many of these variants affect gene activity in the parietal cortex and cerebellum, the same brain regions involved in the motor-control loop that produces tics.

Having a parent or sibling with a tic disorder raises your risk, but it doesn’t guarantee you’ll develop one. Environmental factors interact with genetic predisposition. Two siblings can carry the same risk variants and have very different outcomes.

Typical Age of Onset

Childhood-onset tics most commonly appear between ages 4 and 7, with the average first noticed around age 6. Severity tends to increase over the next few years, peaking around age 9 on average. After that, many children see their tics decrease significantly through adolescence, and roughly a third will have their tics resolve entirely by adulthood.

When tics have been present for less than a year, the diagnosis is a provisional tic disorder. If motor tics or vocal tics (but not both) persist beyond one year, the diagnosis shifts to persistent (chronic) motor or vocal tic disorder. Tourette syndrome is diagnosed when both motor and vocal tics have been present for at least a year, with onset before age 18. These categories matter because provisional tics are common in children and frequently disappear on their own, while persistent tics are more likely to need management.

Tics Triggered by Infection

Some children develop tics suddenly after an infection, particularly strep throat. This falls under two related conditions: PANDAS (triggered specifically by strep) and PANS (triggered by other infections or immune disruptions). The leading theory is that the immune system, while fighting the infection, mistakenly attacks healthy brain tissue, causing inflammation that leads to tics, obsessive-compulsive behaviors, anxiety, and other neuropsychiatric symptoms.

The hallmark of infection-triggered tics is their dramatic, abrupt onset. A child who was fine last week suddenly develops noticeable tics, severe anxiety, or OCD-like behaviors. For a PANDAS diagnosis, there needs to be a confirmed strep infection within the previous three months. Symptoms often follow an episodic pattern, flaring during or after infections and then improving. This is distinct from the gradual onset of typical childhood tic disorders, where tics build slowly over weeks or months.

Functional Tics

Not all tics originate from the same brain dysfunction. Functional tics are a separate category that has become more widely recognized in recent years, particularly among teenagers and young adults. These tics arise from the nervous system’s response to stress, anxiety, or emotional distress rather than from the dopamine-driven basal ganglia dysfunction seen in Tourette syndrome.

Several features distinguish functional tics from neurodevelopmental ones. Functional tics typically start in the teenage years or adulthood rather than early childhood, and they’re more common in females (Tourette syndrome skews male). People with functional tics often can’t suppress them at all, even briefly, while those with Tourette-type tics can usually hold them back for a few seconds. Functional tics are also less likely to be preceded by a premonitory urge. They tend to interfere more with normal actions like walking or writing, and they don’t respond to the medications used for Tourette syndrome. Psychological therapies are the primary treatment approach.

Functional tics often involve repeated words or phrases and can look quite dramatic compared to the simple, brief movements more typical of early Tourette syndrome. Anxiety, anger, and stress are the most common associated factors.

Medications and Other Acquired Causes

Tics can also be caused by substances that alter dopamine levels in the brain. Stimulant medications used for ADHD are among the most commonly discussed triggers, though the relationship is complicated since ADHD and tic disorders frequently coexist, and tics may have emerged regardless of medication. Certain antipsychotic medications, which are ironically sometimes used to treat tics, have in rare cases triggered new tic onset in adults.

Beyond medications, adult-onset tics can result from stroke, head injury, or use of illicit drugs that affect the brain’s dopamine system. These are called secondary tics, and they differ from primary tic disorders because they have a clear external cause and often look different clinically. The tics may be more uniform and repetitive, affecting just one body region, rather than the shifting, varied pattern seen in Tourette syndrome.

Why Tics Wax and Wane

One of the most confusing aspects of tics for people experiencing them is their inconsistency. Tics naturally fluctuate in frequency and intensity over weeks and months, even without any change in treatment or circumstances. Stress, fatigue, excitement, and illness can all temporarily worsen tics. Periods of focused concentration, like playing a sport or a musical instrument, often reduce them. This variability doesn’t mean the tics are voluntary or under conscious control. It reflects the sensitivity of the underlying brain circuits to overall nervous system arousal.

This waxing and waning pattern also makes it difficult to evaluate whether a treatment is working, since improvement might just reflect the natural cycle. It’s one reason clinicians look at trends over months rather than day-to-day changes when assessing tic severity.