The flow of energy is one of the most fundamental processes in any ecosystem, dictating the relationships and populations of all living things. Energy enters a system, usually from the sun, and is then transferred from one organism to the next as they consume each other. This energy transfer, however, is not perfectly efficient, and a significant amount is lost at every step. Understanding this energy movement is central to ecology, as it explains how many organisms an environment can support and why food chains have limits.
Defining Trophic Levels
The path of energy through an ecosystem is categorized by feeding positions known as trophic levels. These levels describe an organism’s place in the food chain based on what it consumes for nourishment. The foundation is occupied by producers, such as plants and algae, which create their own food using sunlight through photosynthesis. Moving up the chain, primary consumers are herbivores that feed directly on producers. Secondary consumers eat primary consumers, and this pattern continues up to tertiary and quaternary consumers.
The Ten Percent Rule
The amount of energy moving from one trophic level to the next is governed by the Ten Percent Rule. This rule states that, on average, only about 10% of the energy stored in the biomass of one level is transferred and made available to the next. While efficiency can vary (5% to 20%), 10% is the widely accepted general figure used to model energy flow. This low rate means a significant amount of energy is required at the base of the food chain to support higher organisms. For example, if producers store 10,000 units of energy, primary consumers assimilate about 1,000 units, and secondary consumers gain approximately 100 units, demonstrating how this reduction fundamentally limits ecosystem productivity.
Why So Much Energy Is Lost
The large reduction in energy transfer means that roughly 90% of the energy available at one level is not converted into biomass at the next. A significant portion of this energy is lost as heat during metabolic processes, which is an inevitable consequence of the second law of thermodynamics. Every organism must expend energy to fuel its life functions, such as movement, growth, and reproduction, through cellular respiration. This energy used for survival is released into the environment as thermal energy, making it unusable by the next trophic level.
Another factor contributing to the loss is that not all organic material is consumed or assimilated by the predator. Much of the biomass of an organism, such as roots, bones, or fur, is often left uneaten. Even the food that is ingested is not fully digested, and a portion of its stored energy is lost as feces and other organic waste.
This undigested material and uneaten biomass becomes food for decomposers, like fungi and bacteria, which break it down. The energy used by the decomposers is also ultimately lost to the environment as heat, preventing it from being passed to the higher consumer levels.
Structure of Energy Pyramids
The massive energy loss between trophic levels imposes a strict structural constraint on ecosystems, which is most often visualized as an energy pyramid. This shape is a direct result of the 10% rule, with the largest energy base at the producer level and each subsequent level becoming progressively smaller. The base must be broad because it requires a large amount of energy from producers to sustain a much smaller population of primary consumers. This rapid decrease in available energy explains why food chains rarely extend beyond four or five links. There is simply not enough energy remaining at the highest levels to support a viable population of organisms.

