How Much Force Does It Take to Get a Concussion?

A concussion is a mild traumatic brain injury resulting from a forceful bump, blow, or jolt to the head or body. This impact causes the brain to move rapidly inside the skull, disrupting normal chemical and metabolic processes. The force needed to cause injury varies widely based on the type of impact and the individual involved.

Quantifying Impact: Understanding G-Force

Scientists measure head impact severity using linear acceleration, or G-force. G-force quantifies acceleration relative to Earth’s gravity, where one G is the standard acceleration due to gravity.

In traumatic brain injury research, G-force measures the straight-line change in the head’s speed upon impact. Specialized sensors capture this measurement, recording the peak linear force transmitted to the head’s center of gravity.

Linear acceleration causes the brain to slam against the inside of the skull, such as a forward-backward motion. This force is distinct from rotational forces, which involve twisting of the head. G-force provides a standardized measure for comparing impact severity.

The magnitude of G-force alone does not fully predict injury, as the duration of the impact also plays a role. Research models, such as the Head Injury Criterion, integrate both the magnitude of acceleration and the time over which it occurs to estimate injury risk.

Typical Concussion Thresholds

Research has established general ranges of linear acceleration where concussions typically occur, though these are statistical averages, not absolute limits. For adult athletes, concussions are often associated with impacts between 70 G’s and 120 G’s. Impacts below 60 G’s are generally classified as subconcussive, meaning they do not produce immediate symptoms.

Analysis of motorsports crashes showed a mean peak G-force of 79.6 in injured drivers, compared to 50.6 G’s for those who were not. This demonstrates an association between higher G-force and injury risk above the 50 G threshold. However, studies show that many impacts exceeding 70 G’s in football players did not result in a diagnosed concussion.

The wide range of force required highlights that these numbers are population-based risk indicators, not definitive lines for any single individual. The threshold for children and adolescents appears lower than in adults, reflecting the vulnerability of the developing brain.

Rotational Acceleration

While linear G-force measures straight-line impact, rotational acceleration is often considered a more damaging mechanism of injury. It describes the rapid, uncontrolled turning or twisting motion of the head, typically resulting from a glancing blow. This motion is measured in radians per second squared.

The brain is suspended in cerebrospinal fluid and lags behind the skull’s rapid rotation. This differential movement creates significant shear forces, especially where tissues of different densities meet. The resulting strain stretches and tears the long nerve fibers known as axons.

This deep-tissue injury is known as Diffuse Axonal Injury (DAI), which disrupts communication pathways. Because rotational force deforms the brain’s internal structure, it is often considered more detrimental than linear force, which primarily causes contusions. Rotational motion can occur even without a direct blow, such as in whiplash.

Concussions in adult athletes are often associated with rotational acceleration values ranging from 4,500 to 6,000 radians per second squared. The severity of the force is influenced by the point of impact; hits to the side of the head or jaw produce significantly higher rotational acceleration than impacts to the front.

Factors Influencing Individual Vulnerability

The absence of a fixed force threshold is due to biological and circumstantial factors modifying vulnerability. Age is a significant factor; developing brains of children and adolescents are more susceptible to injury. Older adults also face increased risk due to age-related changes.

Neck musculature plays a protective role by resisting the rapid motion of the head following an impact. Stronger neck muscles help stabilize the head, reducing whiplash and subsequent rotational acceleration transmitted to the brain.

A history of previous concussions significantly lowers the force threshold required for a subsequent injury. Multiple brain injuries leave the brain in a more vulnerable state, making it easier to sustain another concussion. The location of the impact also influences the outcome, as blows to the temporal region or jaw maximize rotational forces.

Circumstantial factors like fatigue and overall health affect tolerance to impact. Poor sleep, dehydration, and physical exhaustion can impair the brain’s ability to cope with trauma and contribute to a reduced injury threshold.