Sea anemones are marine invertebrates that resemble flowers but are predatory animals. As members of the phylum Cnidaria, they are closely related to jellyfish and corals, sharing a basic body structure and unique stinging mechanism. The majority of the world’s over 1,000 species exist as polyps, typically anchoring themselves to the seafloor or hard surfaces. These creatures are stationary hunters, using their radial symmetry to wait for unsuspecting prey to drift into their ring of tentacles.
Anatomy and the Stinging Cell System
The sea anemone’s structure is a simple cylinder composed of a column, topped by an oral disc that features a central mouth. The organism anchors itself to the substrate using a muscular, adhesive base called the pedal disc, which allows for attachment and minor movement. Surrounding the oral disc is a ring of numerous tentacles, which serve as the primary tools for both defense and predation.
The tentacles contain the cnidocyte, a specialized stinging cell that houses a nematocyst. The nematocyst is a pressurized capsule containing a tightly coiled, hollow thread tipped with a barb. When a potential prey item, such as a small fish or crustacean, touches the trigger hair (cnidocil) on the cnidocyte, the nematocyst fires explosively within milliseconds. This rapid discharge, driven by osmotic pressure, uncoils the thread like a microscopic harpoon that penetrates the prey and injects a paralyzing neurotoxin.
Life on the Reef: Habitat and Movement
Sea anemones are found across the globe in both tropical and temperate waters, in habitats ranging from shallow intertidal zones to deep-sea floors. They are classified as benthic organisms, meaning they live primarily on the bottom, often attached to rocks, coral skeletons, or other stable substrates. This largely sessile lifestyle allows them to conserve energy while waiting for water currents to deliver food.
Despite being mostly stationary, sea anemones can move if environmental conditions become unfavorable. They can detach their pedal disc and slowly glide across a surface using muscular contractions. Some species can also perform a “clumpy walk” or even detach completely to float on water currents to find a more suitable location. This ability to relocate is often triggered by changes in water quality, temperature, or a lack of available prey.
Partners in the Sea: Symbiotic Relationships
The most well-known association involving sea anemones is the mutualistic relationship they share with clownfish. This is possible because the clownfish develops a protective mucus layer that prevents the anemone’s nematocysts from firing. This immunity is linked to the mucus having low concentrations of sialic acid, a sugar that normally acts as a trigger for the stinging cells.
The clownfish gains a safe haven from predators deterred by the anemone’s toxic tentacles, and consumes undigested scraps from the anemone’s meals. In return, the clownfish contributes to the anemone’s health. The fish’s constant movement through the tentacles helps to aerate the water, and it cleans the anemone by consuming parasites and algae. The ammonia-rich waste products from the clownfish provide nitrogen that acts as a fertilizer, promoting the growth of the anemone’s symbiotic algae. Some sea anemones also host other invertebrates, such as cleaner shrimp or crabs, which gain shelter in exchange for cleaning the host’s tentacles.
Reproduction and Longevity
Sea anemones reproduce using two methods, allowing them to thrive in diverse ecological niches. Sexual reproduction involves spawning, where males release sperm and females release eggs into the water column. Fertilization results in a free-swimming larva that eventually settles on the substrate to develop into a new polyp.
They are also proficient at asexual reproduction, which results in genetically identical clones. Asexual reproduction occurs through budding, where a small polyp grows from the side of the parent, or through fission, where the anemone divides itself, splitting either longitudinally or latitudinally. This regenerative capacity contributes to the longevity of sea anemones; some species exhibit negligible senescence, meaning they show minimal signs of aging. Individuals have been documented to live for decades, and large specimens may survive for over a century under ideal conditions.

