Mint’s strong aroma deters many garden pests, but small flying insects are often attracted to the herb’s preferred growing conditions, especially when potted indoors. These tiny insects can quickly multiply, becoming a nuisance that flies up when the plant is disturbed. Identifying the specific pest is the first step toward effective treatment, as the two main culprits require distinct removal approaches.
Identifying the Specific Pest
The small “flies” on your mint plant are most likely fungus gnats or whiteflies. Fungus gnats are tiny, dark, and slender-legged, appearing almost like miniature mosquitoes. They are weak fliers, typically found buzzing near the soil line or crawling across the potting mix surface.
Whiteflies are not true flies but are related to aphids, appearing as tiny, moth-like insects about 1/16th of an inch long with white, waxy wings. These insects congregate on the leaves, particularly the undersides. When the plant is shaken, they erupt in a noticeable cloud before quickly resettling. Identifying whether the pest is soil-based (fungus gnat) or leaf-based (whitefly) determines the necessary course of action.
Assessing Plant Damage
The damage caused by these two pests is distinct because they target different parts of the mint plant. Fungus gnats cause harm primarily through their translucent, worm-like larvae that live in moist soil. While larvae feed on decaying organic matter, high populations chew on fine root hairs. This root damage compromises the plant’s ability to absorb water and nutrients, leading to wilting, yellowing of lower leaves, and stunted growth.
Whiteflies are sap-sucking insects that pierce leaf tissue to extract plant juices, typically feeding on new growth and leaf undersides. This feeding causes leaves to turn pale or yellow and can stunt the plant. Whiteflies also excrete honeydew, a sugary, sticky substance. Honeydew coats the leaves and can lead to the growth of black sooty mold, impeding photosynthesis.
Safe and Natural Removal Methods
Because mint is an edible herb, treatment methods must be safe for consumption and avoid harsh chemical pesticides.
For fungus gnats, a dual approach is effective. First, remove flying adults using yellow sticky traps placed vertically near the soil surface. Second, eliminate the larvae in the soil using a hydrogen peroxide drench. Mix one part standard 3% hydrogen peroxide with four parts water. Use this solution to water the plant when the soil is dry. The peroxide rapidly releases oxygen, killing the larvae on contact without harming the plant.
Treating whiteflies requires focusing on the leaves and stems, specifically targeting the undersides where they lay their eggs and feed. An insecticidal soap solution is highly effective, as the potassium salts of fatty acids disrupt the insect’s outer layer, causing dehydration. Use a pre-formulated soap or a homemade mixture of mild liquid soap per gallon of water, ensuring full coverage of all leaf surfaces. Alternatively, apply a horticultural oil, such as neem oil, which smothers the insects and interferes with their life cycle. When using neem oil, always follow the product’s dilution instructions and include a small amount of mild soap to help the oil mix with water before spraying thoroughly.
Preventing Future Infestations
The most reliable way to prevent recurrence is by adjusting the environmental conditions that allow these pests to thrive. Fungus gnats are attracted to excessively damp soil, as females require a constantly moist environment to lay eggs. The most important cultural practice is allowing the top one to two inches of potting mix to dry out completely between waterings, which makes the soil inhospitable to gnat larvae.
Using a technique called bottom-watering, where the pot absorbs water through its drainage holes, helps keep the surface soil dry while still hydrating the roots. To create a physical barrier against egg-laying, spread a thin layer of sand or fine gravel across the topsoil.
Ensuring the mint plant has good air circulation, either from an open window or a small fan, also helps the soil dry more quickly and makes the environment less appealing to both fungus gnats and whiteflies.

