Cells adapt to increased functional demands or stress by changing the overall mass of the tissue or organ. This increase in mass is achieved through two distinct biological processes: making existing cells larger or increasing the total count of cells.
Hypertrophy: The Growth of Existing Cells
Hypertrophy is an increase in the size of individual cells, leading to an overall increase in the size of the tissue or organ. This occurs when the cell synthesizes and accumulates more structural components, such as proteins and organelles, to handle the increased workload. This results in larger cells with enhanced functional capacity.
The defining characteristic of hypertrophy is that there is no increase in cell number. This adaptation occurs in tissues where cells cannot divide, such as adult skeletal muscle fibers or cardiac muscle cells (myocytes). For example, consistent weight training forces existing muscle cells to grow larger to produce more force. The individual muscle fibers synthesize additional contractile proteins, like actin and myosin, which increases the cell’s diameter.
This growth is a regulated response to meet elevated functional demand. In the heart, a sustained increase in blood pressure requires the muscle to pump against higher resistance. Cardiac myocytes respond by producing more internal machinery, causing the heart wall to thicken and manage the increased pressure load.
Hyperplasia: The Proliferation of New Cells
Hyperplasia is characterized by an increase in the total number of cells in an organ or tissue. This adaptive response is driven by cellular signaling pathways that stimulate cell division (mitosis). The newly formed cells are identical to the original cells, leading to an expansion of the tissue mass.
In contrast to hypertrophy, the individual cells do not necessarily increase in size. Hyperplasia can only take place in tissues composed of cells that retain the capacity for replication, such as the epithelial cells of the skin, the lining of the intestines, or the liver. For example, when a portion of the liver is surgically removed, the remaining liver cells quickly undergo cell division to restore the organ to its original mass (compensatory hyperplasia).
This proliferative response is often triggered by specific hormonal signals or growth factors. During pregnancy, hormonal changes cause the glandular tissue within the female breast to multiply in preparation for lactation. This division increases the total number of milk-producing units, allowing the breast to adapt to its functional requirement.
Distinguishing Normal Adaptation from Disease States
The context determines whether these cellular changes represent a physiological (normal) adaptation or a pathological (disease) state. Physiological adaptations are controlled and reversible responses to normal stimulation. An athlete’s heart may develop physiological hypertrophy to handle high output demands, which is proportional and beneficial. Similarly, hormone-induced growth of the uterine lining during the menstrual cycle is an example of normal, cyclical hyperplasia.
Pathological adaptations are responses to abnormal or excessive stimulation that become harmful over time. Sustained cardiac hypertrophy, often caused by chronic high blood pressure, becomes pathological when the heart muscle thickens too much. This impairs the heart’s ability to fill with blood, eventually leading to heart failure and compromising the organ’s function.
Pathological hyperplasia occurs due to excessive hormonal or growth factor stimulation. For instance, prolonged exposure of the uterine lining to high estrogen without balancing progesterone can lead to endometrial hyperplasia (abnormal thickening of the lining). Another common example is Benign Prostatic Hyperplasia (BPH), where the prostate gland enlarges due to an increase in cell number.
A fundamental distinction between the two processes lies in the cell type involved and the long-term consequences. Hypertrophy is the sole option for tissues composed of non-dividing cells, like cardiac muscle, while hyperplasia is only possible in cells capable of mitosis.
While both forms of pathological adaptation can be detrimental, pathological hyperplasia carries an increased risk. Excessive cell proliferation can sometimes create an environment where cancerous growth may eventually arise.

