A blood pressure of 107/65 is a good reading. It falls squarely in the “normal” category under the latest guidelines from the American Heart Association and American College of Cardiology, which define normal blood pressure as below 120/80 mmHg. You’re well within that range on both numbers, and comfortably above the threshold for low blood pressure, which is generally considered anything below 90/60.
What the Two Numbers Mean
The top number (107) is your systolic pressure, which reflects the force your heart generates each time it pumps blood out to the body. The bottom number (65) is your diastolic pressure, the pressure in your blood vessels between beats, when your heart is briefly at rest. Both numbers matter, though systolic pressure tends to get more attention as people age because it rises more predictably and is a stronger predictor of heart problems.
At 107/65, neither number is too high or too low. Your heart is pumping efficiently, and your blood vessels aren’t under excessive strain between beats.
Where 107/65 Sits on the Scale
The 2025 AHA/ACC guidelines break blood pressure into four categories:
- Normal: below 120/80
- Elevated: 120 to 129 systolic, with diastolic still below 80
- Hypertension Stage 1: 130 to 139 systolic, or 80 to 89 diastolic
- Hypertension Stage 2: 140 or higher systolic, or 90 or higher diastolic
Your reading of 107/65 lands in the normal range with room to spare. European guidelines from the European Society of Cardiology take a slightly different approach. The 2024 ESC guidelines actually avoid labeling any blood pressure below 120/70 as “optimal” or “normal,” because cardiovascular risk still increases with each unit of blood pressure, even within healthy ranges. That’s not cause for concern. It simply reflects the European emphasis on maintaining healthy lifestyle habits regardless of where your numbers fall.
How This Compares Across Age and Fitness
Blood pressure varies naturally by age, sex, and fitness level. Younger adults and women tend to run lower. In a large study of Olympic athletes, the average resting blood pressure was 116/74 for men and 110/71 for women. A reading of 107/65 is consistent with someone who is relatively young, physically active, or both.
As people age, arteries stiffen and systolic pressure gradually climbs. A 25-year-old with 107/65 is perfectly typical. A 70-year-old with the same reading likely has excellent cardiovascular health, though it’s worth making sure the number doesn’t drop further, especially when standing up.
When a Low-Normal Reading Deserves Attention
A blood pressure of 107/65 is not low blood pressure. Clinical hypotension starts below 90/60, and you’re well above both thresholds. That said, some people with readings in the low-normal range occasionally experience symptoms, particularly when changing positions quickly.
The concern is called orthostatic hypotension, a temporary drop in blood pressure when you stand up from sitting or lying down. The CDC defines it as a systolic drop of 20 points or more, or a diastolic drop of 10 points or more, along with lightheadedness or dizziness. If your resting blood pressure is already on the lower side, you may be more susceptible to feeling this when you get up too fast, especially first thing in the morning or after a hot shower.
Occasional lightheadedness on standing isn’t necessarily a problem, but persistent symptoms like frequent dizziness, blurred vision, fainting, or unusual fatigue could suggest your blood pressure is dipping too low at certain points during the day, even if it reads fine at a doctor’s office.
107/65 During Pregnancy
If you’re pregnant and wondering about this number, 107/65 is a reassuring reading. Normal blood pressure during pregnancy is defined as 120/80 or lower by the U.S. Office on Women’s Health. High blood pressure in pregnancy, which raises the risk of preeclampsia, is diagnosed at 140/90 or above after 20 weeks.
Blood pressure often dips during the second trimester before rising again in the third, so readings around 107/65 are common and expected in mid-pregnancy. If you feel dizzy or faint, staying hydrated and changing positions slowly can help, but the number itself is not a concern.
Keeping Your Blood Pressure in This Range
The habits that help maintain a healthy blood pressure are the same ones that protect your heart overall: regular physical activity, a diet rich in fruits, vegetables, and whole grains, moderate sodium intake, limited alcohol, and adequate sleep. If your blood pressure is 107/65 right now, you’re in an excellent position. The goal is to stay there as you age, since systolic pressure naturally trends upward over the decades.
One reading is also just a snapshot. Blood pressure fluctuates throughout the day based on stress, caffeine, hydration, and activity. If you’re tracking at home, take readings at the same time each day, sitting quietly for five minutes beforehand, and look at the average over a week rather than any single number. That average gives you a much more reliable picture of where you stand.