Arrae supplements are generally safe for most healthy adults. The brand’s products use well-studied ingredients like magnesium, L-theanine, passionflower, and digestive enzymes, all of which have established safety profiles at typical supplement doses. However, like any supplement, Arrae products are not FDA-approved for safety or efficacy before they hit the market, and individual responses can vary based on your health, medications, and sensitivity.
What’s Actually in Arrae Products
Arrae sells several capsule-based supplements, with Calm and Bye Bye Bloat being their most popular. Calm contains magnesium, inositol, L-theanine, and organic passionflower extract (a concentrated 10:1 extract). Bye Bye Bloat relies on digestive enzymes and herbal ingredients like ginger and peppermint. The capsules themselves are vegetable-based, making them suitable for most dietary preferences.
One thing worth noting: Arrae does not list specific milligram amounts for individual ingredients on their product pages. This is a common practice among wellness brands but makes it harder to evaluate whether each ingredient is dosed at a level that’s both effective and well within safety limits. If precise dosing matters to you, this lack of transparency is a legitimate concern.
Safety of Calm’s Key Ingredients
L-theanine, the amino acid found naturally in green tea, is one of the better-studied calming supplements. Most research uses doses between 97 mg and 250 mg, and daily intake of 200 to 400 mg is considered safe for general use. At 200 mg, L-theanine reliably promotes relaxation without drowsiness. Higher doses can be more effective but also increase the chance of mild side effects like headaches, nausea, or dizziness.
Magnesium bisglycinate is one of the gentlest forms of supplemental magnesium. It’s less likely to cause digestive upset than other forms like magnesium citrate or oxide. The tolerable upper intake level for supplemental magnesium (not counting what you get from food) is 350 mg per day for adults. Exceeding that can cause diarrhea, cramping, or nausea, though bisglycinate tends to be better tolerated even at moderate doses.
Inositol has a strong safety record. It’s naturally produced by your body and found in many foods. Clinical studies have used doses ranging from a few hundred milligrams up to 18 grams daily for anxiety and mood support, with side effects being rare and mild at lower doses. Passionflower extract also has a long history of use for anxiety relief, with most studies showing it’s safe for short-term use. The 10:1 concentration in Arrae’s formula means a small amount of the extract delivers the equivalent of a larger quantity of the whole herb.
Safety of Bye Bye Bloat
Arrae’s digestive supplement contains enzymes and herbs commonly used for bloating. Ginger and peppermint are both well-established for digestive comfort, and digestive enzymes like bromelain (from pineapple) have a long track record of safe use. Arrae completed a clinical trial evaluating Bye Bye Bloat for bloating relief and digestion, though the results have not been publicly posted as of mid-2025. The trial’s completion without apparent safety concerns is a mildly positive signal, but the lack of published data means there’s no independent verification of the product’s effectiveness.
Digestive enzyme supplements can occasionally cause mild stomach discomfort, and people with pineapple or papaya allergies should be cautious with bromelain-containing products.
The FDA Factor
Arrae supplements fall under the dietary supplement category, which means the FDA does not review them for safety or effectiveness before sale. The company is responsible for ensuring its products are safe, but there’s no pre-market approval process the way there is for medications. Arrae does state that its products are manufactured in the United States, but the brand does not prominently advertise third-party testing certifications like NSF or USP, which independently verify that what’s on the label matches what’s in the bottle.
This isn’t unique to Arrae. The vast majority of supplement brands operate under the same regulatory framework. But it does mean you’re relying on the company’s own quality controls rather than independent verification.
Who Should Be Cautious
Several groups should think twice before taking Arrae products. If you’re pregnant or breastfeeding, passionflower is generally not recommended due to limited safety data in those populations. People taking anti-anxiety medications, blood pressure drugs, or blood thinners should check with a pharmacist before adding supplements that affect relaxation or blood flow, as ingredients like magnesium, L-theanine, and passionflower can amplify the effects of certain prescriptions.
If you take lithium, supplemental magnesium can affect how your body processes the drug. And anyone with low blood pressure should be aware that magnesium and L-theanine both have mild blood-pressure-lowering effects, which could compound each other.
For most healthy adults without these specific concerns, the individual ingredients in Arrae’s lineup are well within the range of what’s considered safe in the supplement world. The main limitation isn’t the ingredients themselves but the lack of publicly available dosing information and independent testing verification, which makes it harder to assess exactly what you’re getting in each capsule.