Balance of Nature is a fruit and vegetable supplement that costs roughly $110 per month, and the evidence that it delivers meaningful health benefits is thin. The product contains real dried produce, but it lacks the fiber, full vitamin content, and volume of nutrients you’d get from simply eating fruits and vegetables. The company has also faced serious legal trouble over unsupported health claims, which should factor into any purchasing decision.
What’s Actually in the Capsules
Balance of Nature sells two main capsule products: Fruits and Veggies. The Fruits blend contains 16 ingredients, including apple, wild blueberry, cherry, cranberry, grape, mango, orange, papaya, pineapple, raspberry, strawberry, banana, grapefruit, lemon, aloe vera leaf, and tomato. The Veggies blend has 15 ingredients: broccoli, red cabbage, carrot, cauliflower, cayenne pepper, celery, garlic, kale, red onion, shiitake mushroom, soybean, spinach, sweet potato, wheatgrass, and zucchini.
The company emphasizes that it uses no synthetic vitamins, fillers, binders, or flow agents. These are whole foods that have been dried and ground into powder, then packed into capsules. That sounds appealing, but the critical question isn’t what’s in the capsules. It’s how much is in them and what survives the drying process.
What Gets Lost in Processing
Turning fresh produce into a shelf-stable powder requires dehydration, and that process degrades key nutrients. According to the University of Missouri Extension, vitamins A and C are destroyed by heat and air exposure during dehydration. B-complex vitamins and certain minerals, which are water-soluble, also suffer losses. These happen to be some of the main reasons people eat fruits and vegetables in the first place.
Fiber is another major casualty. A whole apple gives you about 4 grams of fiber. The tiny amount of apple powder packed into a capsule alongside 15 other fruits can’t come close to that. Balance of Nature does not list fiber content on its product label, which tells you something. The physical volume of food matters, and you simply cannot compress meaningful servings of 31 different fruits and vegetables into a handful of capsules each day.
There’s also no publicly available third-party testing showing the actual vitamin, mineral, or antioxidant content of these capsules per serving. Without that data, claims about nutritional value are essentially unverifiable.
The FDA Warning and Legal Settlement
In August 2019, the FDA issued a warning letter to Evig LLC, the company behind Balance of Nature, for marketing its products as unapproved new drugs and misbranding them as dietary supplements. The agency cited specific claims the company had made, including that its Fiber & Spice product was “proven safe and effective for diabetics,” that it could reduce heart disease risk by lowering cholesterol, and that its Veggies product could help users “kick” flu, cold, or allergy symptoms. The FDA also flagged YouTube content and customer testimonials suggesting the products could help treat multiple sclerosis, asthma, pneumonia, and cancer.
The legal problems didn’t stop there. The Sonoma County District Attorney in California filed a civil lawsuit against the company, which resulted in a $1.1 million settlement. Of that, $250,000 went toward customer restitution and $850,000 covered civil penalties and investigative costs. The complaint alleged that Balance of Nature made claims about preventing or curing diabetes, arthritis, heart disease, fibromyalgia, cancer, lupus, ulcers, gout, congestive heart failure, hepatitis C, and multiple sclerosis, none of which were supported by competent and reliable scientific evidence.
The lawsuit also found that the company enrolled customers into automatically renewing subscriptions without clearly disclosing the terms, failed to provide adequate enrollment acknowledgments, and didn’t allow customers to cancel online, all violations of California’s Automatic Renewal Law.
What It Costs Compared to Actual Produce
The Balance of Nature “Whole Health System,” which bundles the Fruits, Veggies, and Fiber & Spice products, costs $109.99 per month with a subscription. That’s roughly $1,320 per year.
For context, $110 per month buys a significant amount of fresh or frozen fruits and vegetables. A bag of frozen blueberries costs around $3 to $4. A head of broccoli is about $2. A pound of spinach runs $3 to $5. You could easily buy several servings per day of diverse, whole produce for less than what these capsules cost, and you’d get the full fiber, water content, and intact vitamins that capsules can’t deliver.
Frozen fruits and vegetables, often flash-frozen at peak ripeness, retain more nutrients than dried powders because the freezing process preserves vitamins A and C far better than dehydration does.
Potential Interactions Worth Knowing
Because Balance of Nature contains concentrated plant compounds, it’s not automatically risk-free. Garlic, for example, has mild blood-thinning properties. Grapefruit is well known for interfering with how the body processes dozens of medications, including cholesterol drugs, blood pressure medications, and certain anti-anxiety pills. Vitamin K from leafy greens like kale and spinach can reduce the effectiveness of the blood thinner warfarin.
If you take prescription medications, particularly blood thinners or heart medications, concentrated plant supplements can create interactions that wouldn’t occur from eating normal portions of the same foods. The dose and concentration matter.
The Bottom Line on Effectiveness
Balance of Nature contains real food ingredients, but “real” doesn’t automatically mean “effective.” The product has no published clinical trials demonstrating that taking these specific capsules improves any health outcome. The company’s history of making disease-treatment claims it couldn’t substantiate, and then being forced to pay over a million dollars in penalties for doing so, is a significant red flag.
The core problem is simple math. A few grams of dried fruit and vegetable powder per day cannot replicate what multiple servings of whole produce provide. You lose fiber, you lose heat-sensitive vitamins, and you lose the sheer volume of beneficial compounds that come from eating real food. If your diet is low in fruits and vegetables, spending that $110 per month on actual produce will do more for your health than these capsules will.