Balance of Nature is probably not worth the money for most people. At roughly $110 per month for the full system, you’re paying a premium for dried fruit and vegetable powders that lack key nutritional information on the label, carry no third-party quality certifications, and have been the subject of FDA enforcement actions and a $1.1 million false advertising settlement. Whole produce from a grocery store delivers more nutrition for a fraction of the cost.
What’s Actually in the Capsules
The Fruits supplement contains 16 dried, powdered whole fruits: apple, banana, wild blueberry, sweet cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato, plus aloe vera leaf. The Veggies supplement contains 15 powdered vegetables: broccoli, red cabbage, carrot, cauliflower, cayenne pepper, celery, garlic, kale, red onion, shiitake mushroom, soybean, spinach, sweet potato, wheatgrass, and zucchini.
That sounds impressive until you look at what’s missing from the label. Balance of Nature does not disclose specific vitamin, mineral, or fiber counts per serving. You have no way to know how much vitamin C, potassium, or fiber you’re actually getting in a daily dose. For a product positioned as a replacement for fruits and vegetables, that’s a significant omission. Most competing greens powders at least provide a supplement facts panel with measurable nutrient amounts.
How Much Nutrition Survives the Drying Process
Turning fresh produce into powder requires removing water, and that process destroys heat-sensitive nutrients. Research published through the National Institutes of Health measured the damage across common drying methods. Conventional air drying, the most widely used commercial technique, reduced vitamin C in broccoli by about 66%, in oranges by about 33%, and destroyed nearly 83% of the beta-carotene in carrots. Even gentler methods still caused meaningful losses.
Fiber is another concern. Whole fruits and vegetables owe much of their health benefit to intact dietary fiber, which slows sugar absorption, feeds gut bacteria, and promotes fullness. Grinding produce into a fine powder and packing it into capsules changes the physical structure of that fiber. You’re also consuming a tiny volume of material compared to eating actual food. A few capsules simply can’t replicate the fiber content of several servings of whole vegetables.
The Cost Compared to Real Produce
A monthly supply of the Whole Health System (Fruits, Veggies, and Fiber & Spice) costs $109.99 on a subscription. The company offers a “Plus” membership for $24.99 per year that adds free shipping and 10% rewards back on purchases, but even with those perks, you’re spending over $1,300 annually.
For that same money, you could buy roughly $25 worth of fresh or frozen fruits and vegetables every week. That’s enough for several daily servings of nutrient-dense produce with intact fiber, full vitamin content, and the satisfaction of actual food. Frozen fruits and vegetables, which are flash-frozen at peak ripeness, retain nutrients extremely well and cost even less than fresh options.
FDA Enforcement and False Advertising
Balance of Nature has a troubled regulatory history that raises serious questions about the company’s credibility. In 2019, the FDA issued warning letters to both the distributor (Evig LLC) and the manufacturer (Premium Production LLC) after facility inspections found multiple violations of current good manufacturing practice requirements. The companies failed to establish specifications for ingredient identity, purity, strength, and composition, which meant the products were legally considered adulterated dietary supplements.
The problems went beyond manufacturing. The FDA found that Balance of Nature’s labeling and marketing made the products unapproved new drugs because they claimed the supplements could cure, mitigate, treat, or prevent diseases including cancer, heart disease, diabetes, asthma, multiple sclerosis, and even COVID-19. A federal judge eventually entered consent decrees against both companies.
Separately, a state-level false advertising case resulted in Balance of Nature being ordered to pay $1.1 million. The complaint alleged the company claimed its products could prevent or treat diabetes, arthritis, heart disease, fibromyalgia, and cancer. The company had even recommended customers take 12 capsules each of Fruits and Veggies if they had been “diagnosed with life threatening illness.” Customer testimonials on the site made unsupported claims about treating lupus, ulcers, gout, congestive heart failure, hepatitis C, and multiple sclerosis. The judgment prohibits the company from continuing those claims.
No Third-Party Testing or Clinical Trials
Balance of Nature products do not carry NSF, USP, or Informed Choice certification, the independent seals that verify a supplement actually contains what the label says in the amounts listed. These certifications also screen for contaminants. Without them, you’re relying entirely on the company’s word, which is harder to trust given the documented manufacturing violations.
There are also no published, peer-reviewed clinical trials demonstrating that Balance of Nature’s specific products produce measurable health benefits. The broader scientific literature supports eating whole fruits and vegetables, but that evidence doesn’t automatically transfer to a dried powder version with unknown nutrient levels and no clinical validation.
Who Might Still Consider It
The only scenario where a product like this has marginal value is if you eat almost no fruits or vegetables at all and are completely unwilling to change that. Some dried plant matter is technically better than zero plant matter. But even then, there are cheaper alternatives with transparent labeling, third-party testing, and actual nutrient disclosures on the panel.
If you’re already eating a few servings of produce daily, adding Balance of Nature capsules on top offers negligible benefit for a high price. Your money is better spent on a wider variety of whole foods, or on a well-tested multivitamin if you’re concerned about specific nutrient gaps. The core promise of Balance of Nature, that you can capsule your way out of eating vegetables, is appealing but not well supported by the product itself.