ScienceInsights

High triglycerides can stem from diet, inactivity, genetics, or health conditions. Learn what's driving your levels and when they become a concern.

IUDs are among the most effective forms of birth control available. Learn how hormonal and copper options work, what to expect, and whether one might be right for you.

Practical, evidence-based steps to lower your A1C, from smarter carb choices and exercise habits to sleep, stress, and supplements.

Somatic yoga blends slow, mindful movement with nervous system awareness. Learn how it works and who tends to benefit most from this gentle practice.

Methylene blue has one proven medical use, but it's gaining attention for cognitive benefits. Here's what the science actually shows, and who should avoid it.

Learn what a colonoscopy involves, how to prepare, what doctors look for, and what your results mean for your colorectal health.

Body dysmorphic disorder goes beyond normal insecurities. Learn what BDD is, how it affects daily life, and what treatments actually help.

Sourdough may be gentler on blood sugar and digestion than regular bread, but its benefits depend on how it's made.

Empaths feel emotions more intensely than most. Here's what the science says and how to manage it without burning out.

Styes are caused by bacterial buildup in eyelid glands, but certain habits and conditions make some people far more prone to repeat infections.