ScienceInsights

Some Yoplait yogurts are high in sugar, but a few varieties work better for diabetics. Learn which to choose and how to keep blood sugar in check.

ABA therapy can start as young as 18 months, but older kids, teens, and adults can benefit too. Here's what the research says about age and outcomes.

Yellow discharge can be normal or a sign of infection. Learn what shades and symptoms to watch for and when to see a doctor.

When stress hits hard, these science-backed techniques—from breathing to cold water—can help your nervous system settle down quickly.

Muscle strains heal faster with the right approach. Learn what actually speeds recovery, from early movement to sleep and nutrition.

Bipolar disorder can qualify you for Social Security disability benefits. Learn what evidence you need and how to build a stronger claim.

Most tongue blisters heal within 1–2 weeks, but the type and cause affect recovery time. Learn what to expect and how to feel better faster.

Learn what an EMG test involves, how it feels, and how to prepare so you know what to expect on the day.

Learn how stimulant medications work in the ADHD brain, the differences between common types, and what to expect when starting treatment.

One watery eye usually comes down to a blocked duct, dry eye, or minor irritation — but here's how to tell when it needs medical attention.