ScienceInsights

Xanthan gum is not banned in Europe. Here's what EU regulations actually say, plus why the confusion exists and what to know about infant restrictions.

Learn how the four phases of the menstrual cycle work together, from menstruation to the luteal phase, and the hormones driving each stage.

Anal pain has several common causes, from fissures to hemorrhoids to muscle spasms. Learn what's likely behind your discomfort and how to find relief.

Learn how to treat common eye infections at home or with medication, and when symptoms mean it's time to see a doctor.

Learn which common foods raise blood sugar quickly when you have diabetes, from refined grains and sugary drinks to hidden sugars in everyday packaged foods.

From cold compresses to surgery, here's what actually reduces under-eye bags depending on what's causing yours.

Babies cry for many reasons, from hunger to reflux. Learn what's normal, what helps, and when it's time to call the doctor.

IFS therapy maps your inner world into three types of parts—exiles, managers, and firefighters—each playing a role in how you think, feel, and protect yourself.

400 mg magnesium is safe for most adults, but your diet, health, and timing all affect whether it's the right dose for you.

Steroid creams reduce eczema inflammation, but potency levels and how long you use them really matter. Here's what to know before and during treatment.