ScienceInsights

Peanut butter contains no cholesterol, but how does it affect your levels? Learn how its fats, portions, and type can influence heart health.

SI can mean sacroiliac joint dysfunction or suicidal ideation. Here's what each condition involves and how patients are assessed and treated.

Oxycodone isn't a blood thinner, but it can interact with anticoagulants and raise bleeding concerns around surgery. Here's what you need to know.

From saltwater gargles to honey, here are the sore throat remedies backed by evidence — and why antibiotics usually aren't the answer.

Current research on RF radiation, what large studies have found about health risks, and practical ways to reduce your everyday exposure.

CBT-I is the gold standard for sleep anxiety. Learn how it works alongside relaxation techniques, sleep hygiene, and when to seek professional help.

Patellofemoral arthritis affects the kneecap joint, causing pain and stiffness. Learn what causes it, how it's diagnosed, and the treatment options available.

Research shows camping resets your sleep, lowers stress, and boosts immunity. Here's what the science actually says and how long you need to go.

Learn how California's Self-Determination Program gives people with disabilities more control over their support services, budgets, and care decisions.

Green poop is usually harmless and linked to diet or supplements. Learn what causes it and when it might signal something worth checking out.