Estrogen comes from more than just the ovaries. Learn how the brain, fat tissue, adrenal glands, and placenta all contribute to estrogen production in females.
A practical look at the supplements CrossFit athletes commonly use, from creatine and caffeine to magnesium and electrolytes, and how each supports training.
Myofascial release works through several proprioceptive organs, including Ruffini endings and Golgi tendon organs, each responding differently to pressure and time.