ScienceInsights

Lump crab meat is high in protein and rich in key nutrients, but mercury levels and purines are worth knowing about before eating it regularly.

Oral sex carries real STI risks, including HPV, herpes, and gonorrhea. Learn which infections spread this way and how to protect yourself.

Caviar is fish roe, not shellfish, but allergy and dietary concerns still apply. Here's what you need to know.

Plain pasta is generally safe for gout, but your sauce and toppings can make a big difference. Here's how to build a gout-friendly pasta meal.

Ibuprofen, clove oil, and cold compresses can ease toothache pain quickly. Here's what actually works and how to combine these remedies for faster relief.

From fasting blood tests to CGMs, here's how doctors and individuals can measure insulin sensitivity and what the results actually mean.

Certain foods can help ease menopause symptoms like hot flashes and bone loss. Here's what the evidence says about eating well during this transition.

Sitting, weak stabilizers, and poor sleep can all wear down your hips over time. Here's how to keep them strong and mobile with simple daily habits.

Practical tips for easing cold and flu symptoms at home, from staying hydrated to managing fever, plus when to call a doctor.

Persistent tiredness often comes down to a handful of common culprits, from sleep debt and low iron to dehydration and chronic stress.