ScienceInsights

Corn's starch content varies more than you might expect, depending on the type and how it's prepared. Here's what that means for your diet.

Sunburn swelling is your body's inflammation response. Learn which home remedies—cold compresses, hydration, and more—can bring real relief.

Learn which carbs are considered "bad," how they spike blood sugar, and what to choose instead for better long-term health.

From breathwork to magnesium, here are practical, evidence-backed ways to ease anxiety without reaching for medication.

Some common medications, from birth control to statins, can affect mood. Here's which ones are linked to depression and what to do about it.

Prometrium contains plant-derived progesterone made from wild yams, suspended in peanut oil. Here's what's actually inside each capsule and why it matters.

Breztri combines three COPD medications in one inhaler. Here's how each drug works, what to expect, and who it's typically prescribed for.

Delusions of grandeur can stem from bipolar disorder, schizophrenia, substance use, and brain changes. Here's what drives them and how they differ from confidence.

Asbestos was once used in nearly everything. Here's how it harms the lungs, why the US took so long to ban it, and where the risks still exist today.

Red 3 was linked to cancer in rats decades ago, yet stayed in US food for 30+ years. Here's why it was finally banned and what replaces it.