ScienceInsights

From OTC medications to ginger and acupressure, here are practical ways to ease vomiting and when to seek medical care.

Heart rate spikes are usually harmless, but certain patterns are worth a closer look. Here's what's likely behind yours.

Ozempic is FDA approved for type 2 diabetes, not weight loss. Here's what the approval actually covers and who the medication is intended for.

Insulin resistance can often be improved through exercise, diet, and sleep. Here's what the evidence says actually makes a difference.

From prescription antivirals to supplements, here's what actually helps when you have the flu and when to seek medical care.

Phobias are learned fears your brain can unlearn. Here's how exposure therapy works and what you can do on your own or with professional help.

Fasting headaches are common but avoidable. Learn how hydration, caffeine tapering, and smart eating habits can keep them from ruining your fast.

Vitamins D, A, B, C, and E each support gut health in different ways. Learn which ones matter most and whether food or supplements is the better route.

Ticks are easy to miss — here's what they feel like on your skin, where they hide, and how to find them before they bite.

At 7 months, most babies need around 24–32 oz of breastmilk daily alongside solids. Here's how to balance both comfortably.