ScienceInsights

Alcohol use affects billions worldwide. Explore who drinks, where consumption is highest, and how global drinking patterns are changing over time.

Beef liver is packed with nutrients, but high vitamin A and copper levels mean moderation matters. Here's how to enjoy it safely.

Learn the key signs of ovulation, from cervical mucus and basal body temperature to LH tests and progesterone, and what it means if ovulation doesn't occur.

Mental asylums largely disappeared in the 20th century. Here's what replaced them, how modern psychiatric hospitals work, and whether inpatient care helps.

Indica is known for its relaxing, sedating effects — but the science behind why it pulls you "down" is more nuanced than the label suggests.

Rice flour's effect on inflammation depends on whether it's white or brown, and how you use it. Here's what the science says.

Quinoa has decent iron, but your body absorbs less than you'd think. Here's how to prep and pair it to actually get that iron.

Feeling weak isn't always just tiredness. Learn the common causes like anemia, thyroid issues, and B12 deficiency, and when it's time to see a doctor.

Learn how herpes spreads, why it often passes without symptoms, and how condoms, antivirals, and testing can help you understand and manage your risk.