ScienceInsights

Lower high triglycerides with practical diet and lifestyle changes, from cutting sugar to adding omega-3s, plus when medication may be necessary.

Shoulder pain from subacromial bursitis can range from mild to debilitating. Learn what causes it, how it's diagnosed, and what treatment options exist.

Tuna macaroni salad can fit into a healthy diet, but mayo, portion size, and pasta type make a big difference in its nutritional value.

Learn how diet, exercise, and a few key habits can meaningfully lower your cholesterol levels and what to do when genetics are working against you.

Trazodone can help with depression and sleep, but it comes with real risks worth knowing—from heart rhythm concerns to serotonin syndrome and what stopping looks like.

Practical strategies for caregivers helping someone with dysphagia swallow safely, from body positioning and food textures to exercises and warning signs.

A BAC of 0.17 is more than twice the legal limit. Learn what it feels like, the health risks involved, and how long it takes to clear your system.

An itchy scalp can stem from dry skin, dandruff, allergies, or something else entirely. Learn what's likely causing yours and how to find relief.

Coffee, leafy greens, and regular exercise can meaningfully improve liver health. Here's what the evidence says about foods and habits worth adopting.

Sodium nitrates preserve processed meats but also occur naturally in vegetables. Here's what the science says about how your body handles them and the actual health risks.