ScienceInsights

Social anxiety rarely disappears overnight, but research shows most people can achieve lasting relief through therapy, medication, or a combination of both.

Certain fruits offer real nutrients that support hair growth and scalp health. Here's which ones are worth adding to your diet and why.

Low libido has real causes, from hormones and medications to stress and relationship patterns. Here's what's behind it and what can help.

Find out if you're eligible to donate plasma, from age and weight minimums to health screenings, medications, and conditions that may affect your eligibility.

Smelly gas is usually tied to what you eat, but sometimes it signals something more. Learn what causes the odor and how to reduce it.

Canker sores aren't random. Learn what actually triggers them, from immune responses and nutrient gaps to your toothpaste, and how to get fewer of them.

Taking 4 Advil at once means 800mg of ibuprofen—learn what that does to your stomach, kidneys, and heart, and when it's actually safe to do so.

Anxiety is common in dementia, but manageable. Learn how environment, communication, routine, and medication can help keep loved ones calmer and more comfortable.

Subcutaneous fat ranges vary by sex, age, and body type. Learn what healthy levels look like and why both too much and too little can be a concern.

Butternut squash skin is edible and nutritious, but whether it's worth eating depends on how you cook it and a few other factors.