ScienceInsights

Green urine is usually harmless and traced to food, dyes, or medication, but it can sometimes signal an infection or other health issue worth checking out.

Curcumin leads the research on inflammation, but magnesium, omega-3s, and others each have their place. Here's what the evidence actually shows.

Couscous has moderate calories but its filling power and glycemic index matter more for weight loss than the numbers alone.

Fiber, protein, healthy fats, and even meal order can all help keep blood sugar steady. Here's what the science says about eating for more stable glucose levels.

Spinal fusion carries real risks, but how common are they? Learn what the evidence says about complications, effectiveness, and what affects your personal risk.

Sexual desire is shaped by brain chemistry, hormones, relationships, and daily habits. Here's what the science actually says.

From movement and OTC remedies to dietary triggers and swallowed air, here's what actually helps relieve gas and when it might mean something more.

Some sick-day foods really do help — and some don't. Here's what the science says about chicken soup, honey, zinc, and more.

Benadryl works fast but comes with real sedation and safety tradeoffs. Here's what to know about its potency, sleep effects, and when it becomes risky.

Spravato is FDA-approved for treatment-resistant depression, but it comes with strict safety requirements. Here's what the science actually shows.