ScienceInsights

Jamón Ibérico offers healthy fats, protein, and iron, but its sodium content is worth watching. Here's an honest look at its nutritional trade-offs.

Some microgreens pack far more nutrients than their full-grown versions. Here's which ones are worth adding to your plate and why.

Learn how much Mother's Milk Tea to drink daily, when to expect results, and who should avoid it while breastfeeding.

Sculptra BBL costs vary widely based on vials needed, provider experience, and location. Here's what goes into the price and how it compares to surgery.

When trying to conceive takes over your life, here's how to ease the anxiety and find a healthier balance during the process.

Fueling the day before a long run comes down to steady carb intake, easy-to-digest foods, and knowing what to skip. Here's how to eat for your best run.

EMDR can help with anxiety by reprocessing distressing memories. Learn how it works, which conditions respond best, and what sessions feel like.

Rosel combines paracetamol with other ingredients to relieve pain and cold symptoms, but overlapping medications can be risky. Here's what to know before taking it.

Learn how to stretch your quads and hip flexors safely, with techniques for before workouts, deep tightness, and protecting your knees and back.

Smelly feet come down to bacteria, not just sweat. Here's what hygiene habits, sock choices, and treatments can realistically do to help.