ScienceInsights

Catalina dressing is high in sugar and sodium, but small portions and homemade versions can make it a reasonable occasional choice.

Fresh tuna is naturally low in sodium, but canned varieties vary widely. Learn how to choose and prepare tuna to keep your sodium intake in check.

Bipolar disorder can qualify as a legal disability, but it depends on severity and context. Here's how the SSA, ADA, and insurers actually evaluate it.

Propel can be a smart choice after sweaty workouts, but plain water is often the better everyday option. Here's how to decide what's right for you.

Practical guidance on leaving an alcoholic husband, from building a safety plan and separating finances to navigating custody and your own emotional recovery.

Wondering if you're pumping enough milk? Learn what's normal at each stage, why output varies, and how to know your baby is well-fed.

4,000 calories is roughly double the average daily intake. Learn who needs this much, what it looks like on a plate, and how it affects your body.

Shoulder bone spurs appear as jagged bony growths on imaging. Learn what they look like on X-rays, MRI, and why your shoulder forms them.

Farxiga and metformin both treat type 2 diabetes, but they work differently and suit different patients. Here's how they compare on safety, cost, and benefits.