Daily ibuprofen use carries real risks, from kidney damage and GI bleeding to increased heart attack risk. Here's what the research says and when to seek alternatives.
The safe adult Motrin dose is 200–400mg at a time, and taking more won't relieve pain faster—it just raises your risk of stomach and kidney problems.
Strength gains follow a predictable pattern. Here's what's actually happening in your body and when to expect real results based on your experience level.