ScienceInsights

What to eat before a soccer game, when to eat it, and which foods to avoid so you can perform your best on the field.

Heart attacks aren't just for older adults. Learn the key risk factors affecting young people, from inherited cholesterol conditions to vaping and stimulant use.

Preeclampsia headaches feel different from typical pregnancy headaches. Learn the signs, related symptoms, and when to call your doctor.

Depression isn't one-size-fits-all. Learn about the different types, from seasonal and postpartum to treatment-resistant, and how they differ.

The adult human brain weighs around 3 pounds, but size varies by age, sex, and body size—and bigger doesn't mean smarter.

PTAs work alongside physical therapists to help patients recover from injuries and manage chronic conditions. Learn what the role involves day to day.

Practical ways to support a grieving friend or family member, from what to say to knowing when professional help may be needed.

Learn how to apply KT tape to your ankle for sprains or Achilles pain, including tension tips, tape types, and safe removal.

Gentle stretching before bed can help you fall asleep faster and ease nighttime leg cramps. Here's how to do it right.

Learn how exercise, key nutrients, and daily habits work together to keep your bones dense and joints moving comfortably as you age.