ScienceInsights

From medications to physical therapy, here's a practical look at the treatment options available for nerve damage in the foot.

Learn how long alcohol stays in breast milk, why pumping and dumping doesn't help, and how to safely plan around drinking while breastfeeding.

Not sure if you blacked out? Learn the signs, what causes them beyond alcohol, and what repeated blackouts mean for your brain health.

Evening hunger isn't just a willpower problem. Learn how hormones, light exposure, and poor sleep drive nighttime eating—and what you can do about it.

Daily garlic may help lower blood pressure and shorten colds, but the benefits depend on how you prepare it and how much you eat.

Sadness and depression can feel similar, but they're not the same. Learn the key differences and when it might be time to seek support.

School health education helps students build lasting habits around nutrition, mental health, and safety — and the benefits show up in grades and beyond.

The fizzing in Alka-Seltzer isn't just for show — it speeds up absorption and eases stomach irritation better than plain aspirin.

Feeling jittery or anxious from too much caffeine? Here are practical, science-backed ways to ease the effects and feel more comfortable sooner.

A 500-calorie deficit is a common starting point, but the right size depends on your body, goals, and how low is too low.