Several common medications can trigger restless leg syndrome, including antihistamines, antidepressants, and anti-nausea drugs. Here's what to know and what to do.
Tylenol is generally safe, but dosing mistakes are common. Learn the daily limits, hidden sources of acetaminophen, and who needs to be extra cautious.
A practical look at herbs and supplements like L-theanine, magnesium, and ashwagandha that may help ease nerves, with guidance on choosing what fits your needs.