What Birds Swim Underwater? From Penguins to Loons

A specialized group of avian species has evolved to “fly” through water, actively propelling themselves beneath the surface to hunt. Unlike birds that simply wade or dip their heads, these divers possess unique physical traits allowing them to overcome buoyancy and navigate a dense aquatic environment. This aquatic specialization represents a profound evolutionary shift from aerial dominance to underwater mastery. The core challenge for these species is managing powerful, controlled movement while submerged, a feat that requires overcoming fundamental biological limitations.

Identifying the Primary Underwater Swimming Birds

Birds that actively swim underwater are grouped based on their primary method of propulsion, reflecting two distinct evolutionary paths. The first group, often called the “underwater fliers,” consists of species that have modified their wings into rigid, flipper-like structures. This group is dominated by penguins in the Southern Hemisphere and auks, such as murres and puffins, which occupy similar ecological niches in the Northern Hemisphere.

The second major group relies on powerful hind limbs for underwater thrust, keeping their wings tucked tightly against their bodies to minimize drag. This foot-propelled class includes loons (known as divers in Europe), grebes, and cormorants. Loons are highly successful aquatic predators whose legs are set far back on their bodies to maximize hydrodynamic efficiency during the synchronized power stroke.

A unique exception is the American Dipper, a small songbird found along fast-flowing streams. This bird uses its wings to force itself down and then walks along the streambed against the current, foraging for aquatic insects.

Physical Adaptations for Submersible Movement

Achieving efficient movement underwater requires specific biological adjustments to counteract the natural buoyancy associated with avian anatomy. One significant adaptation is the reduction of air spaces through osteosclerosis, where the bones are denser and more solid than the pneumatic, hollow bones of flying birds. This increased bone compactness, observed strongly in penguins, helps these species overcome the lift provided by air trapped within their bodies and feathers.

Buoyancy control is further managed through specialized feather structures and the ability to expel air from the respiratory system. Penguins possess short, dense, layered feathers that trap a thin layer of air for insulation, but they can compress this layer or release it as tiny bubbles to reduce drag and increase speed. Loons also compress their bodies and press air out of their plumage before diving, allowing them to sink effectively.

Locomotive mechanics differ fundamentally between the two primary groups. Wing-propelled divers utilize their short, stiff wings in an underwater flight motion, where the downstroke and upstroke both generate forward propulsion. Conversely, foot-propelled divers, like loons and grebes, have large, webbed or lobed feet positioned far back on the body, which generate powerful, synchronous thrust.

These active divers also exhibit physiological endurance to manage oxygen stores during prolonged submerged periods. Diving birds have specialized blood chemistry, including high concentrations of myoglobin in their muscle tissue, which allows for increased oxygen storage directly in the muscles. Additionally, they exhibit bradycardia, a slowing of the heart rate that helps conserve oxygen by selectively distributing blood flow away from less oxygen-sensitive tissues.

Hunting Strategies and Ecological Roles

The distinct physical adaptations of these birds dictate their hunting strategies and the ecological roles they fill. Marine hunters, such as penguins and auks, are pursuit divers that actively chase fast-moving prey in open water. Emperor penguins, for example, dive to depths of several hundred meters and can remain submerged for nearly 20 minutes to pursue fish, squid, and krill.

These marine species employ a high-speed, high-endurance hunting style, using their streamlined, torpedo-shaped bodies to minimize drag during long excursions. Their large size and deep-diving capabilities establish them as apex avian predators in the pelagic zones of the world’s oceans. Their ability to catch elusive, fast-swimming prey is a testament to their hydrodynamic efficiency.

In contrast, freshwater hunters like loons and grebes focus on shallower, shorter dives in lakes and near-shore coastal areas. Loons are capable of diving to depths of about 60 meters and can stay underwater for several minutes, often targeting slower, bottom-dwelling fish. They use exceptional maneuverability, achieved by altering the speed and timing of their foot strokes, to flush fish out of submerged vegetation or rocky crevices.

The specialization required for this underwater life also makes these birds vulnerable to environmental threats. Their reliance on specific aquatic habitats means they are highly susceptible to oil spills, which destroy the insulating and water-repellent properties of their feathers. Furthermore, their hunting methods often place them at risk of entanglement in fishing nets, linking their specialization directly to conservation concerns across both marine and freshwater ecosystems.