Crickets, belonging to the order Orthoptera, are classified as generalist omnivores. Their highly flexible dietary needs allow them to thrive in a vast array of ecological niches worldwide. Their ability to consume a wide range of organic matter is a key reason for their global distribution. Understanding this adaptable diet is important for individuals who keep them as pets or manage them as a sustainable source of feeder insects, as what they eat directly impacts their nutritional value.
The Cricket’s Natural Diet
In their natural habitats, species like field crickets function primarily as opportunistic scavengers, consuming whatever organic matter is readily available. Their daily diet heavily relies on detritus, including decaying plant materials and leaf litter found on the ground. They also actively feed on various fungi, small seeds, and young grasses. This preference for decomposing matter establishes them as important decomposers in many ecosystems.
This scavenging behavior is supplemented by a predatory instinct, confirming their omnivorous status. Crickets do not actively hunt large prey but readily consume small, defenseless organisms. Common protein sources include insect eggs, newly hatched larvae, or the carcasses of recently deceased insects. This balanced intake of plant-based carbohydrates and insect-based protein ensures they meet their nutritional needs across different seasons.
Essential Captive Diets and Gut Loading
Maintenance Diet
Maintaining crickets in captivity requires a diet that distinguishes between basic survival and high-quality nutrient delivery. A general maintenance diet focuses on providing consistent access to low-cost, dry staple foods. These staples include unprocessed rolled oats, cornmeal, or specialized commercial cricket chow, which provide complex carbohydrates and basic protein. While this simple diet sustains energy levels, it often lacks the necessary micronutrients for optimal health transfer to a predator.
Supplementing dry food with fresh produce ensures the crickets receive necessary vitamins and moisture. Acceptable fresh items include leafy greens like collards or mustard greens, which are dense in calcium and vitamin A, and root vegetables such as shredded carrots. These fresh foods should be replaced daily to prevent the growth of mold and bacteria. Mold and bacteria can quickly compromise the health of the enclosure and lead to colony collapse.
Gut Loading
For crickets intended to be fed to other animals, the concept of “gut loading” is paramount. Gut loading involves feeding the crickets a diet exceptionally high in vitamins and minerals for 24 to 48 hours immediately before they are offered as prey. The goal is to transfer maximum nutritional value, particularly calcium and phosphorus, up the food chain to the ultimate consumer. This process mitigates the risk of nutritional deficiencies in insectivorous pets.
The most effective gut-loading diets are rich in calcium, vitamin A, and vitamin E, nutrients often deficient in a maintenance diet. Specific products, often powdered supplements mixed into fresh food, are used to boost these levels significantly. This ensures the crickets’ gut contents are packed with beneficial compounds, optimizing the health of the reptiles or amphibians they are feeding.
Hydration and Dietary Hazards
Safe Hydration
Providing water to captive crickets presents a specific challenge because open dishes pose a significant drowning risk, especially to younger nymphs. Crickets cannot effectively navigate wet surfaces and quickly become trapped in standing liquid. For safe hydration, keepers rely on water gels, which are polymer-based solids that allow crickets to consume moisture without the danger of submersion.
Alternative safe hydration methods include placing a moist sponge in the enclosure or providing slices of high-moisture vegetables, such as potato or apple. These items deliver sufficient water content while being consumed as food. Keepers must also be aware of dietary hazards that can harm the crickets or the animals that consume them.
Dietary Hazards
Highly processed foods, like dog or cat kibble, should be avoided as they are often too high in fat and protein, leading to poor cricket health. High-sugar fruits should also be avoided due to the risk of fermentation and digestive issues within the close-quartered environment. Any food source potentially contaminated with pesticides or herbicides must be strictly excluded, as these toxins can bioaccumulate and poison the animal that eventually eats the cricket.

