Wasps function as both predators that regulate other insect populations and, in many cases, as accidental pollinators. Their diet is complex and changes dramatically over the course of their life cycle and the seasons. The public often associates them solely with stinging and sugary drinks, but understanding their nutritional needs provides insight into their ecological role and their interactions with human activities.
The Fundamental Difference: Adult vs. Larval Diets
The dietary requirements of wasps are split between their two primary life stages, creating a division of labor within social colonies. Adult wasps, including workers and the queen, primarily require carbohydrates to fuel their high-energy activities, such as flight, foraging, and nest construction. Their digestive systems are structurally adapted to process liquid sugars, not solid protein. Wasp larvae, conversely, require a constant supply of protein for their rapid growth and development. This necessity means that adult workers must forage for animal protein, which they capture and process for their young. The social structure of many species relies on a unique, two-way nutritional exchange known as trophallaxis, which links the carbohydrate needs of the adults with the protein needs of the larvae.
Adult Wasp Nutrition: Seeking Energy
Adult wasps sustain themselves on various concentrated sources of sugar, which provide the immediate energy necessary for their demanding flight schedule. Natural sources include nectar collected from flowers, making them occasional pollinators. They also consume honeydew, the sugary secretions excreted by plant-sucking insects like aphids.
In temperate climates, as the summer progresses, adult wasps frequently turn to tree sap and overripe or fermenting fruits for their carbohydrate intake. This scavenging behavior often brings them into contact with human environments, as they are attracted to concentrated sugars found in soft drinks, fruit juices, and picnic leftovers. This seasonal shift in their diet, particularly in late summer, often leads to increased encounters with humans.
Larval Nutrition: The Protein Requirement
Wasp larvae are carnivorous and depend on a diet of animal protein for their rapidly growing bodies. For social wasps like hornets and yellow jackets, worker adults dedicate their time to hunting a wide array of arthropods, including flies, spiders, and agricultural pests such as caterpillars. A single colony of social wasps can eliminate millions of pest insects over the course of a summer, demonstrating their substantial impact as natural predators.
The captured prey is chewed and macerated by the adult workers into a digestible, protein-rich paste that is then fed directly to the larvae. In return for this protein meal, the larvae secrete a droplet of a clear, sugary fluid that the adult workers eagerly consume. This larval secretion is rich in amino acids and sugars, completing the nutritional cycle of trophallaxis and providing the adults with a reliable energy source.
Specialized Diets of Solitary Wasps
The dietary strategy of solitary wasps differs significantly from that of their social relatives. Adult solitary wasps, such as mud daubers and potter wasps, generally feed on nectar and plant sap for their own energy needs, similar to social adults. However, they do not engage in trophallaxis or continuous feeding of the young.
The female solitary wasp is a specialized hunter, capturing prey that will serve as the sole food source for a single larva. The female paralyzes a specific prey item, such as a spider, cricket, or caterpillar, using her venom. She then seals this immobilized, but still living, prey inside a specially constructed cell or burrow with a single egg laid upon it. This method, known as mass provisioning, ensures the larva has a fresh supply of protein to last its entire developmental period without further adult intervention.

