What Does Hydrogen Do in the Human Body?

Hydrogen is a foundational element of life, making up a significant portion of the human body, primarily incorporated within water and organic molecules like proteins, fats, and carbohydrates. It participates in nearly every biochemical process, from maintaining cellular structure to generating metabolic energy. To understand its functions, it is necessary to distinguish between its two major forms: the proton (\(\text{H}^+\)), which is central to energy production and \(\text{pH}\) balance, and molecular hydrogen (\(\text{H}_2\) gas), studied for its therapeutic signaling and antioxidant properties. These two forms have distinctly different biological roles.

Essential Role of Protons in Cellular Energy

The most fundamental biological function of hydrogen is carried out by the proton (\(\text{H}^+\)), which acts as the body’s energy regulator. This function is localized within the mitochondria, where cellular respiration culminates in the production of Adenosine Triphosphate (\(\text{ATP}\)). \(\text{ATP}\) production is driven by the controlled movement of these protons across the inner mitochondrial membrane, a process known as chemiosmosis.

During the electron transport chain, electrons derived from food metabolism pass through protein complexes embedded in the inner mitochondrial membrane. Energy released from these transfers is used to actively pump \(\text{H}^+\) ions from the mitochondrial matrix into the intermembrane space. This constant pumping establishes a high concentration of protons outside the matrix, creating an electrochemical gradient referred to as the proton-motive force. This force represents stored potential energy.

The high concentration gradient causes protons to flow back into the matrix through a rotating enzyme complex called \(\text{ATP}\) synthase. As \(\text{H}^+\) ions pass through \(\text{ATP}\) synthase, the force of their movement drives the rotation of the enzyme’s internal components. This mechanically couples the proton flow to the phosphorylation of Adenosine Diphosphate (\(\text{ADP}\)).

This process converts \(\text{ADP}\) and inorganic phosphate into \(\text{ATP}\), the molecule that directly powers almost all cellular activities, from muscle contraction to nerve impulse transmission. Protons are the direct energetic mediators responsible for generating the majority of the body’s usable energy.

Molecular Hydrogen as a Selective Antioxidant

In contrast to the proton’s role in energy, molecular hydrogen (\(\text{H}_2\) gas) functions primarily as a biological regulator, noted for its highly specific antioxidant activity. \(\text{H}_2\) is unique because it does not indiscriminately neutralize all reactive oxygen species (\(\text{ROS}\)). Instead, \(\text{H}_2\) acts as a selective scavenger, targeting only the most damaging free radicals, such as the hydroxyl radical (\(\cdot\text{OH}\)).

The hydroxyl radical is cytotoxic and reacts instantly with biomolecules like \(\text{DNA}\), lipids, and proteins, causing widespread oxidative stress and cellular damage. Molecular hydrogen neutralizes this specific threat through a simple chemical reaction, converting the hydroxyl radical into harmless water (\(\text{H}_2\text{O}\)). This selective action is beneficial because it leaves other, less reactive \(\text{ROS}\), such as superoxide and hydrogen peroxide, untouched.

These moderate \(\text{ROS}\) species serve important physiological functions as signaling molecules that regulate cell growth, defense, and gene expression. By only eliminating the most aggressive oxidant, \(\text{H}_2\) helps maintain the delicate redox homeostasis necessary for normal cell function.

The extremely small size and neutral charge of the \(\text{H}_2\) molecule allow it to rapidly diffuse through cell membranes and penetrate subcellular compartments. This includes the mitochondria and nucleus, which are often difficult for conventional antioxidants to reach. This accessibility makes \(\text{H}_2\) an efficient protective agent against oxidative damage.

Modulation of Inflammation and Cell Signaling

Beyond its role as a selective antioxidant, molecular hydrogen exerts its biological effects by modulating various cellular signaling pathways. This regulatory function allows \(\text{H}_2\) to influence the body’s inflammatory responses and intrinsic defense systems. It dampens inflammatory cascades by downregulating the expression of pro-inflammatory mediators.

Molecular hydrogen can inhibit the activation of nuclear factor-kappa B (\(\text{NF-}\kappa\text{B}\)), a major signaling complex controlling the transcription of genes involved in inflammation. By suppressing \(\text{NF-}\kappa\text{B}\), \(\text{H}_2\) reduces the production of inflammatory cytokines, such as interleukin-6 (\(\text{IL-6}\)) and tumor necrosis factor-alpha (\(\text{TNF-}\alpha\)). This inhibitory action helps to alleviate chronic and acute inflammatory conditions.

Molecular hydrogen also supports the body’s defenses by activating the nuclear factor erythroid 2–related factor 2 (\(\text{Nrf2}\)) pathway. \(\text{Nrf2}\) is a transcription factor that, when activated, promotes the expression of endogenous antioxidant and cytoprotective enzymes. This includes enzymes like superoxide dismutase (\(\text{SOD}\)) and glutathione (\(\text{GSH}\)), which manage oxidative stress. The activation of \(\text{Nrf2}\) suggests that \(\text{H}_2\) acts as a signaling molecule that enhances the cell’s ability to protect itself.

Current Therapeutic Research Areas

The unique biological properties of molecular hydrogen have led to a rapidly growing field of therapeutic research involving various delivery methods, such as inhaling the gas or drinking hydrogen-saturated water. A major focus is on neuroprotection, where \(\text{H}_2\) is being studied for its potential to mitigate damage in conditions like Parkinson’s disease, Alzheimer’s disease, and recovery following a stroke. Its ability to easily cross the blood-brain barrier is advantageous for targeting central nervous system disorders.

Research is also concentrated on cardiovascular health, particularly in reducing injury from ischemia-reperfusion, which occurs when blood flow returns to tissue after deprivation. Studies are exploring \(\text{H}_2\)‘s impact on metabolic syndrome, suggesting benefits for glucose metabolism and lipid profiles in models of diabetes and obesity. These investigations aim to determine the practical clinical applications of molecular hydrogen for oxidative stress and inflammatory diseases.