The flow of energy is the foundation of every ecosystem, beginning with producers like plants that capture solar energy through photosynthesis. These producers form the first feeding level, or trophic level, in a food chain. Energy then moves up to primary consumers (herbivores), then to secondary consumers (carnivores), and potentially tertiary and quaternary consumers. This movement of energy is unidirectional, meaning it flows from the sun to producers and then to consumers, never cycling back to its source. The total amount of energy transferred from one level to the next is dramatically reduced at each step.
Defining Energy Transfer Between Trophic Levels
The transfer of energy from one trophic level to the next is characterized by profound inefficiency, quantified using the accepted average known as the “10% rule.” This ecological principle, sometimes called Lindeman’s Rule, states that only about 10% of the energy stored in the biomass of one trophic level is transferred and incorporated into the biomass of the next level. This low percentage means that for every 10,000 units of energy at the producer level, only about 1,000 units are available to primary consumers, and only 100 units to secondary consumers.
The remaining 90% of energy does not disappear but is instead converted into forms that are unavailable to the next level of consumers. This energy loss is inherent to the laws of thermodynamics, particularly the second law. Consequently, the energy that is not stored as new tissue is dissipated in three primary ways: heat loss from metabolism, energy lost in waste products, and the energy contained in unconsumed organic matter. This exponential reduction in available energy is a fundamental constraint on ecosystem structure.
Where the Lost Energy Goes
The vast majority of the 90% energy loss is attributed to the metabolic activity required to sustain life, which is released as heat. When an organism performs cellular respiration to convert the chemical energy in its food into adenosine triphosphate (ATP), a significant portion of that energy is inevitably released into the environment as thermal energy. This continuous heat dissipation is necessary for basic maintenance, movement, circulation, and growth. Once released as heat, it is no longer usable by the organism for biological work or transferable to the next trophic level.
A second mechanism of energy loss occurs through egestion and waste products. Not all the organic matter an organism ingests can be fully digested and assimilated into its body tissues. For instance, herbivores often cannot fully break down cellulose in plant cell walls, and portions of the food simply pass through the digestive tract undigested and are expelled as feces. This fecal matter still contains chemical energy, but because it was never absorbed by the consumer, that energy is lost to the consumer’s food chain and instead becomes a source of energy for the decomposer food web.
The third significant fate of energy is unconsumed biomass, which also bypasses the next trophic level and feeds the decomposers. Not every organism in a trophic level is eaten by a consumer; some die from disease, injury, or old age. The energy contained within this dead organic matter, or detritus, is then consumed by detritivores and decomposers, such as fungi and bacteria. These organisms break down the complex organic molecules, releasing the energy as heat through their own respiration.
How Energy Loss Shapes Ecosystems
The severe inefficiency of energy transfer imposes a strict limitation on the size and complexity of biological communities, resulting in the characteristic “pyramid of energy” structure. This pyramid visually represents the exponential decrease in available energy at successively higher trophic levels, with the largest energy base at the producer level. The large energy requirement at the base means that a vast amount of plant biomass is required to support a much smaller amount of primary consumer biomass, which in turn supports an even smaller amount of secondary consumer biomass.
This energy limitation also directly restricts the length of food chains, which rarely exceed four or five trophic levels. By the time energy reaches the tertiary or quaternary consumers, the available energy is so diminished that it is insufficient to support a viable population of organisms. For example, if a food chain begins with 10,000 units of energy, the fifth trophic level would theoretically receive only about 1 unit of energy.
The energy itself is not destroyed in this process, but rather converted into a less usable form, primarily heat. This constant, unidirectional loss of energy from the ecosystem necessitates a continuous input of solar energy to sustain life. The structure and function of every ecosystem are therefore dictated by the fundamental principle that energy is continuously lost and must be constantly replenished from an outside source.

