The gorilla, the largest living primate, is a massive yet mostly peaceful herbivore that inhabits the forests of central Africa. Despite their immense size, these animals primarily sustain themselves on a vast quantity of plant material. To meet the high caloric demands of their large bodies, an adult male gorilla can consume up to 40 pounds (18 kilograms) of vegetation every day. This impressive daily intake is necessary because the fibrous plants they eat are low in nutritional density, forcing them to spend nearly half their waking hours foraging and feeding. Their diet is complex and varied, adapting to the local environment and seasonality to ensure a balanced intake of energy and nutrients.
The Primary Diet: A Focus on Vegetation
The foundation of the gorilla diet is plant-based, classifying them primarily as folivores (leaf-eaters) and frugivores (fruit-eaters). Their digestive system is specifically adapted to process large amounts of fibrous, low-calorie vegetation, which forms the bulk of their meals. The mainstay of the diet consists of leaves, shoots, and stems, providing the necessary fiber and carbohydrates to fuel their large bodies.
Gorillas are selective foragers, often choosing only the most palatable and nutritious parts of a plant. They use their great strength to access difficult parts, such as shredding a whole banana tree to reach the tender pith inside. Other structural components like bark, roots, and flowers are also consumed, particularly when preferred foods are less available.
Because the vegetation they consume is succulent and contains a high water content, gorillas rarely need to drink water directly. They obtain sufficient hydration from the moisture found in fresh leaves and the morning dew. This reliance on plant moisture is a significant adaptation to their forest habitats.
Regional Differences in Foraging Habits
The specific composition of a gorilla’s diet is highly dependent on its subspecies and geographical location, showing significant variation between the high-altitude Mountain Gorillas and the lowland species.
Mountain Gorillas
Mountain Gorillas, found in the montane forests of the Virunga Volcanoes, have a diet dominated by foliage because of the limited fruit supply at high elevations. Their diet consists of leaves, stems, and pith, with approximately 86% of their intake being herbaceous vegetation. The constant availability of this dense vegetation means the Mountain Gorilla diet remains relatively consistent throughout the year. They consume little fruit, which accounts for only about 2% of their total diet. This high-fiber, low-sugar diet supports a bulkier body structure compared to their lowland counterparts.
Western Lowland Gorillas
Western Lowland Gorillas, which inhabit the tropical and subtropical rainforests, exhibit a much higher degree of frugivory. When fruit is in season, it can make up a significant portion of their diet, sometimes reaching as high as 67%. They also supplement their meals with specialized foods like aquatic vegetation and the pith of certain plants. The dependence on fruit means their foraging habits change with the seasons. During periods of fruit scarcity, they rely more heavily on fibrous fallback foods such as tree bark and other tough plant materials. This seasonal shift requires them to travel greater distances each day compared to Mountain Gorillas.
Specialized Supplements and Mineral Intake
While the gorilla diet is overwhelmingly vegetarian, they incorporate specialized supplements to ensure they receive adequate protein and essential minerals. Small quantities of invertebrates, such as termites, ants, and caterpillars, are occasionally consumed. These insects serve as a valuable source of high-quality protein and necessary amino acids that may be scarce in a purely plant-based diet.
Another crucial supplemental behavior is geophagy, the deliberate consumption of soil, clay, or ash. Gorillas engage in this practice to neutralize potential toxins found in some wild plant foods. The ingested soil also supplies a source of minerals, particularly sodium, which is often deficient in the leaves and stems that make up their staple diet.
The clay minerals in the consumed earth can act like a pharmaceutical agent, helping to adsorb toxins and regulate the digestive system. This highly targeted behavior ensures the gorillas can safely process the vast quantity of diverse, sometimes toxic, vegetation required to sustain their large size.

