What Is the 10% Rule in Ecology?

Energy transfer is a fundamental process that sustains all life within an ecosystem. Energy initially enters most ecosystems through primary producers, typically plants, which convert solar energy into stored chemical energy via photosynthesis. This chemical energy then moves through consumers, forming the basis of food chains and food webs. Understanding how efficiently this energy moves is essential for grasping the dynamics and limitations of life on Earth.

Defining the 10% Energy Transfer Rule

The 10% rule in ecology is a simplified principle describing the average efficiency of energy movement between successive feeding levels, known as trophic levels. This concept states that only about 10% of the energy stored in the biomass of one trophic level is transferred and made available to the organisms in the next level. For instance, if plants contain 10,000 units of energy, the herbivores that consume them will only incorporate approximately 1,000 units into their own tissue. This rule is a generalization, as the actual efficiency, known as trophic level transfer efficiency, can range from 5% to 20% depending on the specific ecosystem and organisms involved.

Accounting for the Energy Loss

The vast majority of energy, roughly 90% at each step, is not transferred to the next trophic level because it is lost through various biological and physical processes. A significant portion of this loss occurs as metabolic heat, which is an unavoidable byproduct of cellular respiration. Organisms constantly use stored chemical energy to fuel life processes, such as movement, growth, and maintaining a stable body temperature, and this energy is dissipated into the environment as heat.

Another major factor is the incomplete consumption and assimilation of food. Not all parts of a prey organism are eaten, such as the bones, roots, or woody stems, meaning the chemical energy in this uneaten biomass never enters the food chain. Furthermore, organisms cannot digest everything they consume; indigestible material, like cellulose or fur, is excreted as waste, carrying unassimilated energy out of the consumer’s body. The energy contained in unconsumed dead organisms and waste products is eventually utilized by decomposers.

Ecological Structure and the Rule’s Impact

The inefficiency of energy transfer imposes a structural limit on the makeup of all ecosystems. This limitation is best visualized through an energy pyramid, which graphically represents the decrease in energy available at each ascending trophic level. Since energy is constantly lost, the base of the pyramid—the producers—must be substantially larger than all the levels above it combined.

This scarcity of energy at higher levels directly restricts the maximum length of food chains, which rarely exceed four or five trophic levels in any ecosystem. The 10% rule also explains why the total biomass and population size of top predators are always much smaller than those of primary consumers and producers. A single apex predator requires a large territory and a large biomass of lower-level organisms to sustain itself, a direct consequence of this ecological constraint.