Diffusion is a fundamental process describing the net movement of atoms or molecules from an area of higher concentration to an area of lower concentration. This passive movement drives countless physical and biological phenomena. It does not require external energy, such as metabolic energy. Instead, the movement is powered by the inherent energy within the molecules themselves, operating constantly in gases, liquids, and solids. The process continues until the substance is evenly distributed throughout the available space.
How Molecules Move Down the Gradient
The mechanism behind diffusion is rooted in the constant, random motion of all matter, linked directly to kinetic energy. Molecules in any fluid are continuously moving and colliding with one another. This agitated motion is known as Brownian motion, which drives diffusion.
When a substance is unevenly distributed, a concentration gradient exists. While the movement of any single molecule is unpredictable, a predictable pattern emerges when viewing a large population. In the area of high concentration, more molecules are available to randomly move away. Conversely, the area of low concentration has fewer molecules likely to move back into the high-concentration region.
This difference in probability results in a net movement of the substance “down” the concentration gradient. This continues until the molecules are uniformly spread out, reaching dynamic equilibrium. At this point, the concentration is equal everywhere. Individual molecules are still in motion, but movement in one direction is balanced by movement in the opposite direction, meaning the net change ceases.
Factors That Affect Diffusion Speed
The speed of diffusion is modified by several physical variables.
One influence is temperature, as higher temperatures increase the kinetic energy of the molecules. This causes molecules to move faster and collide more frequently, accelerating the overall rate.
The size and mass of the diffusing molecule also impacts speed; smaller particles move more rapidly than larger ones. For instance, oxygen diffuses much faster than a large protein molecule. A third factor is the steepness of the concentration gradient. A greater difference in concentration leads to a faster initial rate of net movement.
The distance the molecules must travel, called the diffusion pathway, also plays a large role. Diffusion is highly effective over short distances, but the time required increases dramatically as the distance grows. Furthermore, the medium’s viscosity affects the rate; molecules diffuse more quickly in a less viscous medium like air or water compared to a thick gel.
Essential Roles in Biology and Health
Diffusion is a passive process that living systems rely on for fundamental functions. The most recognized biological example is gas exchange in the lungs, where oxygen and carbon dioxide move between the air and the bloodstream.
Oxygen inhaled into the alveoli is at a higher concentration than the oxygen in the surrounding capillaries. Due to this gradient, oxygen readily diffuses from the alveoli into the blood. Simultaneously, carbon dioxide, a waste product, is at a higher concentration in the returning blood. This causes carbon dioxide to diffuse out of the blood and into the alveoli to be exhaled. The efficiency of this process is maximized because the thin walls of the alveoli and capillaries minimize the distance the gases must travel.
Diffusion is also central to how cells acquire nutrients and dispose of waste across their outer membranes. Small, nonpolar molecules, such as oxygen and lipids, pass directly through the lipid bilayer via simple diffusion. However, larger molecules or electrically charged ions cannot cross the membrane unaided, even if a concentration gradient exists.
For substances like glucose or amino acids, the body utilizes facilitated diffusion. This involves specific transport proteins embedded in the cell membrane. These proteins act as channels or carriers to shuttle the molecules across the membrane, still passively moving them down their concentration gradient. Waste products, such as urea, also rely on diffusion to move out of the cells and into the bloodstream for removal by the kidneys.
The rapid communication systems of the nervous system also rely on diffusion principles. The movement of ions like sodium and potassium across the nerve cell membrane generates electrical signals. This movement is driven by their concentration gradients, and while often assisted by specialized channels, the passive tendency of ions to move from high to low concentration is a fundamental component of nerve signaling.

