The mealworm, scientifically known as Tenebrio molitor, is not a worm but rather the larval form of the darkling beetle. The life cycle is characterized by complete metamorphosis, involving four distinct stages: egg, larva, pupa, and adult. The time spent in each stage is influenced by environmental factors such as temperature, humidity, and food availability. The entire cycle, from egg to adult beetle, can take anywhere from a few months to over a year, depending on these surrounding conditions.
The Egg Stage
The life cycle begins when the adult female darkling beetle lays its eggs, typically in a soft substrate like grain or flour. These eggs are extremely small, measuring approximately 1 millimeter in length, and are oval or bean-shaped. Their color is generally translucent white or milky white.
The female is a prolific breeder, capable of laying hundreds of eggs during her adult lifespan. The eggs possess a sticky coating that allows them to become covered with dust or substrate, effectively concealing them. The incubation period typically lasts between 4 and 19 days, with warmer temperatures accelerating the hatching process.
The Larval Stage (The Mealworm)
The larval stage, which is the form commonly called the mealworm, is the longest and most active period of the insect’s life. Newly hatched larvae grow rapidly, reaching a length of 2.5 to 3.2 centimeters (about 1 to 1.25 inches) before they transform. The larva has a segmented, cylindrical body and a hard, brown-yellow exoskeleton.
Growth is accommodated by ecdysis, or molting, where the larva sheds its rigid outer shell. The mealworm can molt between 10 and 20 times to allow for its increasing body mass. A newly molted mealworm appears soft and milky-white, but its exoskeleton quickly hardens and darkens again within a few hours.
This stage is focused on feeding and accumulating the energy reserves needed for transformation. Mealworms are voracious eaters, consuming grains, decaying organic matter, and other plant-based materials. The larval period can last for a minimum of 8 to 10 weeks under optimal conditions, but it may extend for many months or even over a year in cooler environments. As the larva approaches its full size, it prepares to transition into the pupal form.
The Pupal Stage
Once the mealworm has reached its maximum size, it undergoes a final molt that reveals the pupa, the non-feeding, transformative stage of the life cycle. The pupa is a creamy white color and has the segmented outline of the future adult beetle, including visible wing and leg buds. Unlike many other insects, the mealworm pupa does not spin a cocoon; it is an exarate pupa, meaning its appendages are free and not attached to the body.
The pupa is largely immobile, though it can wiggle or twitch its abdomen if disturbed, which serves as a defense mechanism. This phase is dedicated to the internal reorganization of the insect’s body structure through metamorphosis. The duration of the pupal stage is variable, ranging from about 6 to 30 days, with warmer temperatures significantly shortening the development time.
The Adult Darkling Beetle
The completion of the pupal stage results in the emergence of the adult darkling beetle. The newly emerged beetle is initially soft and light-colored, ranging from creamy white to light brown. Its exoskeleton hardens, and its color deepens to a dark brown or black.
The adult beetle is generally smaller than the mature larva, measuring between 1.25 and 1.8 centimeters in length. While the darkling beetle possesses hard wing covers, called elytra, it is not an adept flyer and primarily moves by crawling. The adult stage is focused almost entirely on reproduction.
Female beetles become sexually mature and begin laying eggs about one to three weeks after emerging. They burrow into the substrate to deposit their eggs, restarting the life cycle. The adult darkling beetle typically lives for about one to three months, spending this time mating and laying a large number of eggs.

