Where Are Your Sinuses? A Map of the Head

The paranasal sinuses are air-filled cavities located within the bones of the skull and face. These hollow spaces are centered around the nasal cavity and are lined with a mucus-producing membrane, making them an extension of the respiratory system. While they may seem like a source of discomfort during a cold or infection, they serve several functions that contribute to overall respiratory health and head structure.

Identifying the Four Major Sinus Pairs

The human head contains four distinct pairs of sinuses, named for the specific facial bones in which they are embedded. The frontal sinuses are situated in the frontal bone, which forms the forehead, lying directly above the eyes and eyebrows. These sinuses are typically triangular in shape and are the most superiorly located of the four pairs. They can vary significantly in size between individuals and are separated from one another by a thin bony wall.

The maxillary sinuses, which are the largest pair, are located within the cheekbones, specifically in the maxillary bone that makes up the upper jaw. These pyramid-shaped cavities sit just beneath the eyes, on either side of the nose. Their close proximity to the roots of the posterior upper teeth means that inflammation here can sometimes be mistaken for dental pain.

Situated between the eyes, near the bridge of the nose, are the ethmoid sinuses. Unlike the other sinuses, the ethmoid sinuses are not single cavities but rather a complex, honeycomb-like structure composed of multiple small air pockets called air cells. These cells are divided into anterior and posterior groups and are separated from the orbit by a very thin bone plate.

Deep within the skull, near the center of the head, are the sphenoid sinuses, housed in the butterfly-shaped sphenoid bone. These are the most posterior of the sinuses, located behind the nasal cavity and the eyes. Due to their central location, the sphenoid sinuses are neighbors to several sensitive structures, including the optic nerve, the pituitary gland, and major arteries.

The Physiological Role of Sinuses

One of the most well-known functions of the sinuses is to contribute to the overall lightness of the skull. By being hollow, these air-filled spaces reduce the weight of the facial bones, making the head easier to support.

These cavities also act as an air conditioning system for the air we breathe. As inhaled air passes through the nasal cavity and sinuses, the mucous lining adds moisture and warmth, preparing the air before it reaches the lungs. This process ensures the air is healthier for the lower airways and aids in optimal pulmonary gas exchange.

The lining of the sinuses produces a thin layer of mucus that continuously drains into the nasal cavity. This mucus is coated with tiny, hair-like structures called cilia that work to sweep trapped particles, dust, and germs toward the back of the throat to be swallowed. Furthermore, the sinuses influence the quality of the voice by acting as resonating chambers, which amplify sound waves to give speech a fuller, more distinct tone.

Connecting Sinus Location to Pain and Pressure

When the delicate lining of the sinuses becomes inflamed, often due to a cold or allergy, the small openings that allow for drainage can become blocked. This blockage causes mucus and fluid to build up, leading to a sensation of pressure within the confined bony spaces. The location of this resulting pain is directly tied to which specific sinus pair is affected.

Inflammation in the frontal sinuses typically causes discomfort across the forehead and just above the eyebrows. This pain may feel dull and persistent, often worsening when a person bends over or lies down, as gravity increases the pressure on the nerve endings. Conversely, a painful sensation in the cheekbones, beneath the eyes, points toward the maxillary sinuses.

Maxillary sinusitis can also manifest as pain in the upper jaw or teeth, a phenomenon explained by the close anatomical relationship between the sinus floor and the dental roots. Pain associated with the ethmoid sinuses is generally felt as pressure or tenderness between the eyes and high on the bridge of the nose. Because the ethmoid air cells are centrally located, inflammation here can sometimes spread to other sinuses more easily.

The sphenoid sinuses, being the deepest, can cause pain that is less localized and more difficult to pinpoint. Discomfort from sphenoid inflammation is often described as deep pain behind the eyes or sometimes radiating to the top or back of the head.