Bone marrow is a soft, spongy tissue that resides within the center of bones, serving as a biological factory for the body. This tissue is broadly categorized into two types, each with distinct roles: red bone marrow and yellow bone marrow. Red marrow primarily creates blood cells (hematopoiesis), while yellow marrow is largely an energy reserve. The focus of this article is to explore the location, composition, and dynamic function of yellow bone marrow.
The Primary Location of Yellow Marrow
Yellow bone marrow is found predominantly within the medullary cavity, the hollow interior space running through the center of long bones. Examples include the femur, tibia, and humerus, found in the arms and legs. Specifically, the yellow marrow occupies the central shaft, or diaphysis, of these bones in adults.
This location contrasts with red bone marrow, which is concentrated in the spongy bone found at the ends of long bones and within flat bones, such as the pelvis, sternum, and vertebrae. While red marrow is the active blood-producing tissue, yellow marrow is situated in areas that do not require continuous, high-volume blood cell production. The central cavity of the long bones provides a safe, contained space for this fatty tissue to be stored.
Composition and Role
The yellow color of this marrow is a direct result of its composition: a high concentration of adipocytes, or fat cells. These adipocytes are the major component, making up approximately 95% of the yellow marrow tissue. This tissue is recognized as a specific type of adipose tissue, possessing distinct metabolic characteristics compared to other fat depots in the body.
The primary function of yellow bone marrow is energy storage, providing a significant reserve for the entire body. The stored fat can be metabolized to release energy, particularly during times of high metabolic demand or starvation.
Beyond energy reserve, this tissue is also a supportive environment, containing mesenchymal stem cells. These multipotent stem cells can differentiate into various cell types, including cartilage, bone, and fat cells. Yellow marrow thus serves as a local source of progenitor cells necessary for bone maintenance and repair within the skeletal structure.
The Dynamic Relationship with Red Marrow
The distribution of yellow and red marrow changes significantly throughout life in a process known as marrow conversion. At birth, all bone marrow is red and actively producing blood cells. As a child ages, starting around age seven, red marrow is gradually replaced by yellow marrow, beginning in the long bones and progressing toward the central skeleton.
This age-related change, often termed marrow senescence, results in the adult pattern where red marrow is mostly confined to the axial skeleton and the ends of the largest long bones. The conversion of red to yellow marrow is a normal physiological process, reflecting the body’s reduced need for widespread blood cell production in adulthood.
However, yellow marrow maintains the ability to revert back to red, blood-producing marrow when the body faces extreme physiological stress. This reconversion occurs under conditions that increase the demand for new blood cells, such as severe hemorrhage, chronic anemia, or significant blood loss. In such cases, the fat cells within the yellow marrow can be mobilized, allowing the space to be infiltrated with new hematopoietic tissue to restore blood cell production.

