The cervical spine is the uppermost section of the vertebral column, commonly known as the neck. This complex structure consists of seven individual bones, or vertebrae, labeled sequentially from C1 at the skull base down to C7 at the base of the neck. The cervical vertebrae are the smallest in the spine, yet they support the weight of the head.
This region is engineered for mobility, allowing for a wide range of movements, including nodding, turning, and tilting the head. Intervertebral discs sit between the vertebrae to act as shock absorbers and permit flexibility. The circular bone structure also provides a protective tunnel for the spinal cord.
Finding the C7 Vertebra Prominens
The C7 vertebra is often the most easily identifiable bone in the neck region, earning it the distinct name “vertebra prominens.” This name comes from its unusually long spinous process, the bony projection that extends backward toward the skin. You can typically feel this prominence at the base of your neck, right where the neck meets the upper back.
To physically locate the C7, sit or stand and gently flex your head forward. This movement helps separate the vertebrae, making the spinous processes easier to feel. Run your fingers down the center of the back of your neck until you feel a noticeable, firm bump.
This bump is usually the C7 spinous process, but it can sometimes be the first thoracic vertebra (T1). To distinguish them, gently extend your neck backward while keeping your finger on the prominent bone. If the bump retracts, it is likely the C6 vertebra. C7 and T1 typically remain stationary during this movement.
Structural Role of the C7
The C7 vertebra plays a transitional role, marking the shift from the highly flexible cervical spine to the more rigid thoracic spine below it. This location, known as the cervicothoracic junction, requires C7 to possess features of both spinal regions. It has a larger body compared to the smaller vertebrae above it.
Its spinous process is long, singular, and club-shaped, unlike the bifid (forked) spinous processes found in C2 through C6. This robust projection serves as an attachment site for several important muscles and ligaments. These include the trapezius muscle and the nuchal ligament, which help stabilize the head and neck.
The C7 also differs from most other cervical vertebrae because the small openings in its side projections, called transverse foramina, are often narrower. These foramina typically do not transmit the vertebral artery.
Nerves and Symptoms Related to C7
The C7 vertebra is closely associated with two spinal nerve roots, C7 and C8, which can be a source of symptoms if compressed or irritated. The C7 nerve root exits the spinal column between the C6 and C7 vertebrae. The C8 nerve root exits below the C7 vertebra, between C7 and T1.
Irritation of the C7 nerve root, often caused by a disc herniation or degenerative changes, results in cervical radiculopathy. Symptoms typically include pain, numbness, or weakness that radiates down the arm. This frequently affects the triceps muscle and the middle finger.
When the C8 nerve root is affected, the symptoms are concentrated along the inner side of the arm, often extending into the ring and pinky fingers. This condition can also cause weakness in hand grip. Poor posture that puts excessive strain on the neck can contribute to the development of these issues.

