Why Can’t I Straighten My Elbow? Common Causes

The inability to fully straighten the arm at the elbow joint is known as a loss of terminal extension. The elbow functions primarily as a hinge joint, allowing for the motions of flexion (bending) and extension (straightening). A healthy elbow typically achieves full extension at zero degrees, meaning the forearm aligns perfectly with the upper arm. When this full range of motion is compromised, it strongly suggests a physical blockage or restriction within or around the joint structure. Understanding the underlying cause is the first step in addressing this limitation and restoring the joint’s normal movement arc.

Acute Traumatic Injuries

Sudden, high-impact events can cause immediate structural damage to the joint, leading to an acute inability to straighten the arm. Fractures of the bones forming the elbow are a frequent cause, particularly those affecting the distal end of the humerus, such as supracondylar fractures. These fractures occur just above the elbow joint and are often the result of a fall onto an outstretched hand, physically disrupting the alignment necessary for full extension.

A traumatic dislocation of the elbow can also instantly prevent the arm from straightening. Dislocation forces the bones out of their normal position, making the joint unstable and swollen. The physical displacement of the joint surfaces, combined with intense pain and soft tissue swelling, creates an acute mechanical block. These severe acute injuries require prompt medical assessment, as they often involve potential damage to surrounding nerves and blood vessels.

Chronic Degenerative Conditions

Conditions that develop gradually over time, rather than from a single event, often cause a progressive loss of the ability to straighten the elbow. The most common of these is Osteoarthritis (OA), a wear-and-tear condition that affects the cartilage surfaces of the joint. Unlike the hip or knee, elbow OA is frequently characterized by the widespread formation of bony overgrowths, known as osteophytes or bone spurs.

These osteophytes form predominantly around the bony projections that fit into the grooves of the humerus during extension and flexion. As the bone spurs grow, they physically collide with opposing bone surfaces, a process called impingement, which prevents full extension. Inflammatory conditions like Rheumatoid Arthritis (RA) also cause chronic stiffness. RA involves the immune system attacking the joint lining, leading to inflammation, scarring, and joint surface damage that restricts smooth gliding motion.

Internal Mechanical Obstructions

A distinct cause of extension loss involves loose bodies, sometimes referred to as “joint mice,” which are free-floating fragments within the joint fluid. These fragments are small pieces of bone or cartilage that have broken off the joint surface due to trauma or underlying degeneration. While some are calcified and visible on X-ray, others are purely cartilaginous.

The restriction caused by a loose body is typically sudden and intermittent, resulting in a sensation of the joint “locking.” This mechanical blockage occurs when the fragment gets trapped between the articulating surfaces as the arm attempts to straighten. The elbow often requires a specific movement to unlock itself, allowing the fragment to float away and temporarily restoring movement.

Post-Injury Tissue Restriction

Even after an injury has healed, the inability to straighten the elbow can persist due to soft tissue complications. Prolonged immobilization, while necessary for healing, can lead to the shortening and thickening of the joint capsule. This results in capsular contracture, where the tight joint capsule acts like a restrictive band preventing full extension.

In some cases, the body’s healing response leads to the formation of bone in soft tissues where it should not be, a process known as heterotopic ossification (HO). This abnormal bone growth occurs outside the normal skeletal structure, often within the muscles or joint capsule. If the heterotopic bone forms a physical bridge or mass spanning the joint, it creates a rigid, external block that mechanically halts the extension motion. Early physical therapy plays a significant role in mitigating the risk of these soft tissue restrictions.