Why Do I See Lights in My Eyes?

Seeing unexpected lights, flashes, or spots that are not actually there is a common visual experience known scientifically as photopsia. These visual disturbances can manifest as brief sparks, shimmering arcs, or small, dark specks drifting across the line of sight. For many people, these phenomena are temporary and benign, caused by simple mechanical stimulation or age-related changes within the eye. However, the sudden appearance of light flashes can also signal a more serious underlying ocular or neurological condition.

Understanding Phosphenes and Floaters

The simplest form of internal light perception is the phosphene, often generated by physical pressure on the eyeball. Rubbing your eyes, for example, stimulates the retinal cells mechanically. The brain interprets this signal as a brief burst of color or light, demonstrating how the retina can be stimulated without actual light entering the eye.

Another common visual phenomenon is the perception of “floaters,” which appear as small threads, dots, or webs that drift when the eye moves. Floaters are shadows cast onto the retina by tiny pieces of protein or cellular debris suspended within the vitreous humor, the gel-like substance filling the eyeball. As the vitreous ages, a process called syneresis causes it to liquefy and shrink, making these particles more noticeable. The debris often settles out of the direct line of sight over time, making these shadows a persistent but usually harmless feature of vision.

Retinal Issues That Cause Flashes

When flashes of light become frequent or intense, they signal mechanical stress or traction on the retina. The most frequent cause is Posterior Vitreous Detachment (PVD), a natural, age-related process where the vitreous gel pulls away from the retina. As the gel separates, it can tug on the retinal tissue, causing the perception of lightning-like streaks or flashes, particularly in the peripheral vision. These flashes are usually most noticeable in low-light conditions and can occur repeatedly over several weeks.

Photopsias occur because the retina interprets any mechanical stimulation as light. Since the retina lacks pain receptors, damage to this tissue does not cause pain, making the light flashes the primary warning sign. The intensity and persistence of the flashes increase when the vitreous tugs with significant force.

If the vitreous gel pulls too strongly during PVD, it can create a small break or tear in the retinal surface. A retinal tear allows fluid to pass beneath the retina, potentially causing the tissue to lift away from the underlying blood supply, a condition known as retinal detachment. In this scenario, the flashes may be accompanied by a sudden shower of new floaters, often described as a “soot storm.” This medical emergency requires immediate intervention, as the detached retina begins to starve of oxygen and nutrients quickly, leading to rapid and potentially irreversible loss of function.

Neurological Triggers and Systemic Links

Not all visual disturbances originate within the eye itself; some are generated in the visual processing centers of the brain, specifically the occipital cortex. Ocular migraines, or migraine auras, are a prime example, causing luminous, shimmering patterns that start small and expand over minutes. These lights commonly present as a jagged, zigzagging arc, sometimes referred to as a fortification spectrum due to its castle-like appearance. The visual phenomenon expands across the field of view before gradually dissipating.

A distinguishing feature of migraine aura is that the disturbance is typically seen in both eyes, even if one eye is covered, because the disruption is upstream of the eyes. These events usually last between 10 and 30 minutes, resolving completely, and may or may not be followed by a headache. The transient nature and specific geometric patterns help differentiate them from the erratic flashes caused by retinal traction.

Transient visual disturbances can also be linked to systemic issues, such as sudden shifts in blood pressure or severe coughing fits. For instance, standing up too quickly can cause a temporary drop in blood pressure (orthostatic hypotension), leading to a momentary “graying out” or the perception of sparkling lights as the brain briefly lacks sufficient blood flow. Certain medications or low blood sugar levels can also induce temporary visual changes.

Warning Signs: When Lights Mean Danger

While many instances of photopsia are harmless, certain symptoms demand immediate evaluation by an ophthalmologist or emergency care provider. A sudden, dramatic onset of new light flashes or a substantial increase in floaters requires urgent attention, as this combination suggests a high risk of a retinal tear or detachment.

Any perception of a dark curtain, veil, or shadow moving across the field of vision is a particularly concerning sign. This visual obstruction indicates that a portion of the retina has already detached. Time is a significant factor in treating retinal detachment, and delaying treatment can lead to permanent vision loss.