Why Is My Headache Worse When Standing?

A headache that reliably worsens when standing and improves significantly when lying down is medically termed an orthostatic headache. This specific positional pattern points directly to an underlying issue requiring medical attention, distinguishing it from common migraines or tension headaches. The orthostatic headache is the primary symptom of Spontaneous Intracranial Hypotension (SIH), which is most often caused by a cerebrospinal fluid (CSF) leak.

The Role of Body Position in Pain Intensity

The brain and spinal cord are suspended within Cerebrospinal Fluid (CSF), which provides buoyancy and cushioning. This fluid maintains a specific Intracranial Pressure (ICP) that is dependent on gravity and body position. In a healthy person, moving from lying down to standing causes a natural drop in ICP, but the body’s regulatory mechanisms compensate for this shift without causing symptoms.

If the volume of CSF is reduced, such as from a leak, the brain loses its buoyancy and is inadequately supported. When the body moves upright, the brain structures descend slightly. This descent pulls on pain-sensitive membranes and nerves at the base of the skull and spinal cord. This mechanical traction, known as “brain sag,” causes the characteristic orthostatic pain, which is relieved almost immediately upon returning to a flat position.

Cerebrospinal Fluid Leaks and Low Pressure

The most common cause of orthostatic headaches is Spontaneous Intracranial Hypotension (SIH), a state of low fluid pressure resulting from a Cerebrospinal Fluid (CSF) leak. CSF is a clear fluid circulating around the brain and spinal cord, contained within the dura mater. When a breach occurs in this tough membrane, CSF escapes into the surrounding tissue, diminishing the fluid volume and causing the low-pressure state.

Leaks are most frequently located along the spine, particularly in the thoracic and lower cervical regions. They can be caused by a tear in the dura, a ruptured nerve root sleeve, or a direct connection between the CSF space and a nearby vein (a CSF-venous fistula). Although termed “spontaneous,” SIH can sometimes be triggered by minor events like a sneeze, a fall, or intense physical activity, especially in people with underlying connective tissue disorders.

The classic presentation of SIH is a new, persistent daily headache that worsens upon standing. This is often accompanied by other symptoms like neck stiffness, nausea, dizziness, or hearing changes. SIH has an estimated incidence of about 5 per 100,000 people, typically affecting women between 40 and 45 years old. It is important to note that a patient can have a CSF leak and still have a normal opening pressure measurement during a lumbar puncture, as the issue is often low volume rather than pressure alone.

Identifying the Source of the Headache

Diagnosing a CSF leak involves a detailed patient history focused on the positional nature of the pain, followed by specialized medical imaging.

Brain MRI

A brain Magnetic Resonance Imaging (MRI) is the standard initial step. It can reveal characteristic signs of SIH, such as diffuse enhancement of the meninges, engorgement of veins, or visible descent of the brain structure (brain sagging). However, a normal brain MRI does not rule out the diagnosis, as many patients with confirmed leaks show no abnormalities on this initial scan.

Spinal Imaging and Myelography

Finding the exact site of the leak requires advanced spinal imaging techniques. These procedures involve injecting a contrast dye into the CSF space via a lumbar puncture, followed by imaging. A Computed Tomography Myelogram (CT Myelogram) or a dynamic CT Myelogram is frequently used to visualize the contrast escaping the dura and pinpoint the leak location.

Digital Subtraction Myelography (DSM)

Another high-resolution technique is Digital Subtraction Myelography (DSM), which uses fluoroscopy and specialized contrast injection to visualize subtle, fast-flowing CSF-venous fistulas. Accurate localization of the leak site is a primary goal because it determines the most effective treatment approach. While a non-targeted approach may be attempted if the site cannot be found, identifying the precise location leads to a higher chance of successful intervention.

Managing and Resolving the Condition

Initial management for a suspected CSF leak begins with conservative measures focused on increasing CSF production and reducing fluid loss. Strict bed rest is typically recommended, as lying flat minimizes gravitational pull on the CSF and reduces the leak rate, alleviating the headache. Increasing fluid intake and the measured use of caffeine, which helps increase CSF production and constrict cerebral blood vessels, are also common initial steps.

When conservative methods fail, interventional procedures are employed to seal the dural defect. The most common procedure is the Epidural Blood Patch (EBP), which involves injecting the patient’s own blood into the epidural space near the spinal cord. The injected blood forms a clot that seals the leak site, effectively restoring CSF volume and pressure.

The EBP can be performed as a non-targeted procedure in the lumbar spine, or as a targeted patch if the leak location has been precisely identified. Targeted patches, sometimes utilizing fibrin glue to strengthen the seal, tend to have a higher success rate. Patients are monitored afterward, as a successful patch can sometimes lead to temporary rebound intracranial hypertension (a headache that worsens when lying down), which is managed with medication. If non-surgical methods fail, surgical repair may be considered, especially if a clear, accessible dural tear or fistula has been identified.