Why Skateboarding Is Bad for Your Body: Key Risks

Skateboarding carries real injury risks, particularly fractures, head trauma, and chronic joint problems. The emergency department injury rate sits at about 8.9 per 1,000 participants, which is actually half the rate of basketball (21.2 per 1,000) but double that of inline skating. So skateboarding isn’t the most dangerous activity out there, but the types of injuries it causes tend to be severe, and the culture around protective gear makes things worse.

Fractures Are the Most Common Injury

A 10-year review at a major Australian trauma center found that fractures were the single most common skateboarding injury, outpacing soft tissue injuries and head injuries by a wide margin. Wrists and hands take the worst of it, accounting for 57% of all upper limb injuries. This makes sense: when you fall off a skateboard, your instinct is to catch yourself with outstretched hands, and the force of impact travels straight into the wrist bones.

Ankles are the next major target, making up 45% of lower limb injuries. Sprains, fractures, and ligament tears in the ankle are common both from landing tricks incorrectly and from the board rolling out unexpectedly. Professional skateboarders show particularly high rates of damage to the ligaments on the outside of the ankle, along with knee injuries and foot fractures.

Head Injuries and Concussions

Head trauma is where skateboarding gets genuinely dangerous. In the same Australian study, over 60% of all head injuries were concussions or traumatic brain injuries. Some research puts head injuries as high as 75% of all skateboarding injuries in certain competitive settings. Skull fractures and facial fractures, while less common, also show up in the data. Even tooth injuries make the list.

The real problem is that almost nobody wears a helmet. Observational studies at skateparks in New York City found only about 10% of skateboarders wearing helmets. An Ontario study recorded just 8%. Even at parks where helmets were legally required, compliance was only 17%. Off-the-shelf skateboarding helmets do protect against skull fractures and brain bleeding, but the protection only works if people actually wear them.

Risks Are Higher for Children

Kids face a unique set of dangers because their bones are still growing. Growth plates, the softer areas of developing cartilage near the ends of bones, are vulnerable to fractures from falls and impacts. Skateboarding is specifically listed alongside football, gymnastics, and biking as a cause of growth plate fractures.

Most growth plate fractures heal without lasting problems, but when they don’t, the consequences can be significant. A damaged growth plate can cause a bone to grow crooked or end up shorter than the matching limb on the other side. The younger the child, the greater the risk of lasting deformity, because there are more years of growth left for the problem to compound. Growth plates around the knee are especially sensitive. Boys are affected twice as often as girls, partly because girls’ growth plates mature and harden into solid bone earlier, typically by age 12.

Chronic Wear on Joints and Ligaments

Beyond the acute injuries, long-term skateboarding takes a cumulative toll on the body. Research comparing professional and amateur skateboarders using ultrasound imaging found that professionals had more frequent damage to ankle ligaments, knee structures, and foot joints. One study noted that the potential force of impact in skateboarding is the greatest among all sport activities, creating risk for both sudden and chronic injuries.

Repeated ankle sprains are a particular concern. Each sprain weakens the ligaments slightly, making the next one more likely. Over years of skating, this can lead to chronic ankle instability, where the joint feels loose or gives way during normal activities. Knee problems follow a similar pattern, with repetitive impact from jumping and landing gradually wearing down cartilage and stressing tendons.

Road Skating and Fatal Collisions

The most serious risk isn’t at the skatepark. At least 147 skateboarders were killed in the United States between 2011 and 2015, and almost all of those deaths happened on roads. In California alone in 2012, at least 10 skateboarders were killed during travel when they collided with cars. Skateboarders on public roads face the same vulnerability as cyclists and pedestrians: a human body offers no protection against a two-ton vehicle.

Using a skateboard for transportation, especially on roads without bike lanes or sidewalks, puts riders in close proximity to traffic moving at speeds that make any collision potentially fatal. Unlike cycling, skateboarding offers less stability and less ability to brake quickly, and skateboarders sit lower in drivers’ sightlines.

Low Gear Use Makes Everything Worse

Many of skateboarding’s worst outcomes are preventable, which makes the culture around safety gear a problem in itself. When fewer than 1 in 5 skateboarders wear helmets, even at parks that require them, the injury burden stays unnecessarily high. Kids in particular tend to underestimate the risk. In one Australian study, children said they didn’t need helmets because skateboards “do not go on the road,” a reasoning that ignores the reality that most serious injuries happen from falls, not traffic.

Wrist guards, knee pads, and elbow pads also reduce injury severity, but adoption rates are similarly low. The combination of high-impact forces, hard surfaces, and minimal protection is what makes skateboarding’s injury profile worse than many comparable activities. The sport itself isn’t inherently more dangerous than basketball in terms of raw injury rates, but the gap between available protection and actual protection used is much wider.