ScienceInsights

Second trimester weight gain depends on your starting BMI. Learn the weekly targets, where the weight goes, and how much you actually need to eat.

Your ideal daily carb intake depends on your goals, activity level, and health. Here's how to find the right amount for you.

Supporting someone who's sad starts with listening, not fixing. Learn what actually helps—and what to avoid—when someone you care about is struggling.

White creamy discharge can increase during pregnancy, but it's not a reliable sign on its own. Learn what's normal and when to take a pregnancy test.

Cold air sore throats usually clear up within a day or two. Learn what's causing yours and how to feel better faster.

Vancomycin clears your system in hours to days, but kidney function and how it's given can shift that timeline significantly.

Drinking water before bed can disrupt your sleep through frequent bathroom trips. Here's how to stay hydrated without sacrificing rest.

Depression is the most common mental illness in older adults, but it often goes unrecognized. Here's what it looks like and why treatment works.

Recovering from a concussion takes time and the right steps. Learn what to expect, how to manage symptoms, and when to seek medical help.

Most 1-year-olds fall between 28 and 32 inches tall. Learn what influences your child's height and when to talk to a pediatrician.