ScienceInsights

Daily low-dose ibuprofen carries real risks for your stomach, kidneys, and heart. Here's what to know before making it part of your routine.

Learn the signs of periodontal disease, from early gum redness to deeper symptoms only a dentist can catch, and what puts you at higher risk.

Certain everyday foods can quietly push your cholesterol higher. Learn which ones to limit and what to eat instead.

From elevation and compression socks to sodium and medications, here's what actually helps swollen ankles and when to see a doctor.

Not all cooking oils are equal. Learn which oils are best for your health, when to use heat, and how to choose between refined and unrefined options.

A late period can be stressful. Here's what actually helps, from lifestyle tweaks to medical options, and when to see a doctor.

Most 5-month-olds sleep best with a 6–8pm bedtime, but wake windows matter more than the clock. Here's how to find the right time for your baby.

Back sleeping suits most people and can ease joint pain and benefit your skin, but it's not ideal for everyone. Here's what to know.

Practical ways to clear throat mucus, from the huff cough to nasal rinsing, plus what's actually causing it and when to see a doctor.

Middle ear infections usually clear up in days, but fluid can linger for weeks. Here's what a realistic recovery looks like for adults and kids.