ScienceInsights

Almonds, walnuts, and pistachios all make the list, but which nuts pack the most nutritional value? Here's what the science actually says.

Anxiety without a clear cause often has real roots—from a stuck stress response to nutrient gaps or underlying conditions. Here's how to find yours.

Your first plasma donation takes longer than you'd expect. Here's a realistic look at the timeline, from check-in to leaving the center.

No blood test for Parkinson's exists yet, but researchers are getting closer with alpha-synuclein testing and other promising biomarkers.

Learn how megestrol 40 mg tablets are used for breast and endometrial cancer, along with common side effects and blood clot risks to discuss with your doctor.

A late or missed period can have many causes beyond pregnancy, from stress and weight changes to hormonal conditions and medications.

Learn how nipple stimulation, movement, dates, and a calm environment can help your body naturally boost oxytocin to support labour.

Suprep typically starts working within an hour. Here's what to expect from the two-dose schedule, side effects, and how to tell if your prep is complete.

Learn what blood pressure numbers mean, what counts as normal, and when a reading is cause for concern.

Swollen feet during pregnancy are common but manageable. Learn simple ways to find relief and when swelling might need a doctor's attention.